Leading whole-body vibration training for strength, recovery & performance. Used by athletes, trainers & wellness pros. Train smarter. Move better. Recover fast
United Kingdom
Joined January 2009
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Balance isn’t something you either have or you don’t. It’s something that can be challenged and trained.
So where does whole body vibration fit in? 🧵
3/ But the details matter.
Research suggests outcomes can differ depending on factors including vibration frequency, the exercises performed, session duration and the population being studied.
It isn't simply a case of “more vibration = better”.
❤️ This #WorldHeartDay, we ask: Can whole body vibration support healthy blood pressure?
Emerging research suggests it may support circulation, vascular function and resting blood pressure as part of an active lifestyle. It is not a replacement for medical care.
Read more: powerplate.com/blogs/news/ca…
Power Plate Tip #1:
Do not lock your knees while using the plate.
Keeping a slight bend helps your muscles absorb the vibration properly and allows the body to respond more effectively to the stimulus.
Tip #4: Use the straps for upper-body training. Power Plate is not only for lower-body exercises. Pulling the straps taut transfers the vibration through the arms and shoulders, adding resistance while activating the upper body and core.
At HOS 2025, osteopath Ben Rookledge shared his experience with Power Plate. Join us at HOS 2026 to explore how vibration technology can support movement, mobility and recovery. 11–13 September | London Book now: powerplatecoaching.as.me/sch…
The BioActivated Bone Health Experience returns to HOS 2026. Book your assessment to better understand your bone health, then explore targeted next steps with Power Plate and bioDensity. 11–13 September | London Book your experience: powerplatecoaching.as.me/sch…
Can whole body vibration help manage chronic pain? A review of 16 randomised controlled trials found that WBV had positive effects on chronic musculoskeletal pain, with particularly promising results for osteoarthritis and chronic low back pain. Read: pubmed.ncbi.nlm.nih.gov/3100…
Feeling puffy, bloated or sluggish? Your lymphatic system relies on movement to keep fluid circulating throughout the body. Discover how Power Plate helps stimulate the lymphatic system by supporting circulation and helping you feel lighter. Read more: powerplate.co.uk/blogs/news/…
For nearly 3 decades, Power Plate has helped redefine what's possible in performance, recovery, wellness, active aging and rehabilitation.
What started as a new approach to movement has become a global tool trusted by athletes, healthcare professionals and everyday users alike.
Lower back pain isn't always a back problem.
Poor balance, reduced stability and compensatory movement patterns can all contribute to how your body moves and feels over time.
The connection might be stronger than you think.
Read more:
bit.ly/4ed6kiH
From strength and balance to stretching and recovery, Power Plate can help support a wide range of wellness and fitness goals. We love hearing how people incorporate Power Plate into their daily routines and discover new ways to move, recover and feel their best.
