Jacob (@pointswithjacob) profile picture

Jacob

@pointswithjacob

Sharing what I learn on health, wellness & longevity

Joined July 2025
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Inflammation = a puffy face. But most people don't realize it's the silent cause behind almost every chronic disease. Here are 8 ways to kill inflammation naturally (& get your energy back): 1) Walk 10,000 steps
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Check out the full talks here: youtu.be/QiBUJljOIFU?si=2QRi… youtu.be/bDGA82wts2g?si=MSzi…
Hydrogen's Healing Powers: Reducing Inflammation with Dr. Paul...

Hydrogen's Healing Powers: Reducing Inflammation with Dr. Paul...

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I hope you've found this thread helpful. Follow me @pointswithjacob for more. Like/Repost the quote below if you can:
Jacob (@pointswithjacob) profile pictureJacob
@pointswithjacobAug 17
Inflammation = a puffy face. But most people don't realize it's the silent cause behind almost every chronic disease. Here are 8 ways to kill inflammation naturally (& get your energy back): 1) Walk 10,000 steps
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Some people feel euphoric when they fast. Others feel depressed and run down by noon. Most people don't realize there's an incredibly cheap & easy fix. Here's why methylene blue completely changed how I fast (thread):
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Image from Jacob (@pointswithjacob)
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Don't use it every single fast. The oxidative stress of fasting is part of what triggers the adaptation. Blunt it every time and you lose some of that. Half the fasts you do is a reasonable ceiling.
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I hope you've found this thread helpful. Follow me @pointswithjacob for more. Like/Repost the quote below if you can:
Jacob (@pointswithjacob) profile pictureJacob
@pointswithjacobAug 11
Some people feel euphoric when they fast. Others feel depressed and run down by noon. Most people don't realize there's an incredibly cheap & easy fix. Here's why methylene blue completely changed how I fast (thread):
Image from Jacob (@pointswithjacob)
Image from Jacob (@pointswithjacob)
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