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Bethany Jones

@physioblabber

BSc Graduate in Physiotherapy from University of Liverpool. Currently a Senior MSK Physiotherapist based in West Mids.

physioblabber.wordpress.com/
Joined January 2019
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Photo by Bethany Jones (@physioblabber)Photo by Bethany Jones (@physioblabber)Photo by Bethany Jones (@physioblabber)Photo by Bethany Jones (@physioblabber)Photo by Bethany Jones (@physioblabber)Photo by Bethany Jones (@physioblabber)Photo by Bethany Jones (@physioblabber)Photo by Bethany Jones (@physioblabber)Photo by Bethany Jones (@physioblabber)Photo by Bethany Jones (@physioblabber)
‘Can’t believe you would choose halloumi for bones?’. Would appreciate a read if you get the chance! physioblabber.wordpress.com/…
Waving my White Flag to “Yellow Flaggy Patients”

Waving my White Flag to “Yellow Flaggy Patients”

Attempting to grasp a basic understanding of how pain works in the body would itself bring on an acute onset of pain in my wee head. Pain is something that physiotherapists will be referenced to on…

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#physiotherapy #bonystressinjury #strength #runfluencers
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physioblabber.wordpress.com/…
The science behind a “Runner’s High” – Exercise Induced Hypoalgesia

The science behind a “Runner’s High” – Exercise Induced Hypoalgesia

‘Exercise-induced hypoalgesia’ (EIH) is the reduction of pain sensitivity, following a bout of aerobic or resistance exercise. In most healthy, active individuals this can last up to 30…

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Image from Matt @ The Honest Physio (@APPhysio)
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Latest blog on emotional distancing with patients vs emotionally connecting as a physiotherapist. With an increase in patients with mental health needs and whether we feel we are equipped to deal with this! physioblabber.wordpress.com/…
Finding the balance between emotionally connecting and emotionally distancing with patients with...

Finding the balance between emotionally connecting and emotionally distancing with patients with...

Not the catchiest title I’ve ever thought of, but here we are. Over recent years, there has been an increase in patients presenting with psychological distress in physiotherapy clinics. Lennon et a…

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Backwards walking is proven to help a variety of musculoskeletal and neurological conditions. As well as being an effective adjunct to athletes injury prevention and training, to elderly patients improve their balance. Appreciate the read and feedback! physioblabber.wordpress.com/…
Walking Backwards Could be the Way Forwards

Walking Backwards Could be the Way Forwards

5 minute read. So I’ve returned from galivanting around Australia and boomeranged back into the real world of being a physiotherapist again. Pictured below is the Australian Commonwealth Coat…

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@ffionburkexx @jmorgan_physio @physio_moneill @PopePhysio
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@drauthoff
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@LivUniPhysio
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Relatable things from behind the blue curtains - it’s been a while. #physiotherapy physioblabber.wordpress.com/…
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Small write up in #frontline #CSP for steward rep training on discrimination in the workplace.
Image from #HellomynameisFfion (@ffionburkexx)
Image from #HellomynameisFfion (@ffionburkexx)
Image from #HellomynameisFfion (@ffionburkexx)
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Showed mom my signed copy of Adam Kay’s new book.. ‘You can tell he was a doctor, that signature could say anything’ @amateuradam
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3) A useful mnemonic to help remember which cancers commonly metastasise is Piers (Prostate), Brosnan (Breast) License (Lung) To (Thyroid) Kill (Kidney). *Colon is another common area*.
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My attempt at the 5am Club for a week - you’ll find out the title is click bait by the end but enjoy x physioblabber.wordpress.com/…
My 1 Week Free Trial at the 5am Club

My 1 Week Free Trial at the 5am Club

Spoiler alert, I probably won’t be renewing my membership at the 5am Club on a daily basis. But as Adam Kay said, you watched the Titanic knowing the ending. 5 Minute Read Shout-out to ‘love yourse…

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It’s been a while.. don’t walk, run to this blog post on “Runner’s Knee”🏃🏽‍♀️🏃🏻 Thanks for reading! physioblabber.wordpress.com/…
Running to a Beat to Beat Runner’s Knee

Running to a Beat to Beat Runner’s Knee

Using Spotify BPM Playlists to help rehab your “Runner’s Knee”. 5 minute read. I’ve been raised by a mother who is a running fanatic, where it would not surprise me if she s…

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Inspiration from listening to some podcasts by the amazing @tomgoom !
Wrote a lil thing on Grip Strength #physiotherapy #physiotalk physioblabber.wordpress.com/…
Get a Grip

Get a Grip

Just think of how often a day you have an object in your hand which you’re gripping onto. Whether it’s a pen, a door handle, shopping bags.. our grip strength is massively important. You’d think as…

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@LivUniPhysio
Inspiration from a talk by @theEndurancePT at TherapyLive @TPMPodcast
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*telephone shoulder assessment* ‘So how far can you get your hands behind your back?’ “I reckon I’d still be able to be put in handcuffs”
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