And the NEW! IBF junior-flyweight world champion Sivenathi “Special One” Nontshinga, addressing the media this morning after arriving from Mexico with his team led by @ColNomakanjani & his father Ta #Best .
@SABC_Sport
@MafuNoncedo
@RumbleAfrica1
Replying to @itsLeighWood
CABLE SQUAT TO ROWS for conditioning, hip & core stability/utilization, back, quads, shoulders, biceps, forearm and grip strength & endurance. youtu.be/8BFgb11AUbw via
CABLE SQUAT TO ROWS
Cable Exercise - Single arm cable squat to row. Great for core & hi...
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Fuel for function toast almond butter honey tilapia and eggs. Recovery meal after 60 min boxing/strength and hr+ surfing. This will have me ready for more in an hour #sportsperformance #boxing #athlete
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Creatine by EZE Nutrition improves athletic performance, mental and physical endurance and recovery. @ San Diego, California instagram.com/p/Bst5f3XD76J/…
What are some of the Health Benefits of Bone Broth ezenutrition.com/blog/nutrit… #performancetraining #athleteperformance
Leg press day. Good to be on the way to recovery. Thanks for your help @bethshou ift.tt/2BXYZnt
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Getting to watch a few of the Colombian pros in action ift.tt/2GRPNAy
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Getting a bit of cross-training and paddling in. @ Pacific Beach, San Diego instagram.com/p/BZ4i2hIlMv3/
20 yrs ago today, Arturo Gatti produced the KO of the Year - MMA Prophet bit.ly/2xSTcxj
Hot windy hilly and Its a good ride. Finishing up with the afternoon. ift.tt/2fAJl85
Post tough ride snack, may not look but really delicious -banana 1/2 avo vegan protein cacao… instagram.com/p/BZhs-yEFNkJ/
A bit of strength work with a long run to get the week going ift.tt/2xBz6GU
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A bit of strength work with a long run to get the week going @ Mission Bay instagram.com/p/BZe1SAyFi3r/
Breakfast today, sardines, fried eggs and tomatoes with moringa snd water. @ Pacific Beach, San… instagram.com/p/BZePRZQlcnH/









