A psychotherapist with 30 years experience, my book explains 20 common ways that trauma can affect our lives and how we can break free and find resilience.

Banbury, England
Joined April 2024
🎬 What Nolan’s Odyssey knows about trauma ‘We are trying to survive what has happened while life keeps making demands of us.’ Read my new piece on Talking Trauma - talkingtrauma.substack.com/p… #Trauma #MentalHealth #Psychology #TalkingTrauma #ChristopherNolan #Odyssey #Empathy
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🧠 Read my new piece on empathy based on my appearance on @BBCRadio4’s The Moral Maze with @MichaelBuerk. “We simply allow ourselves to enter, for a moment, a world beyond our own.” Read it here: talkingtrauma.substack.com/p… #Empathy #MoralMaze #BBC #Radio4 #MentalHealth
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“In unequal power structures, there is often a hierarchy of pain.” My review of Esther Keeps the Score: Trauma, Body and Politics in the Hebrew Bible by @alexianadlou is now out in the @ChurchTimes 📚 Read the full review here: churchtimes.co.uk/articles/2… #BookReview #Trauma
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Waiting for the still, quiet voice within to emerge… 🕊️✨ To mark the 300th anniversary of @smitf_london, my new piece on Substack reflects on this remarkable place, its history, its openness ❤️ 🔗 talkingtrauma.substack.com/p… #TalkingTrauma #StMartinInTheFields #300Years
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📻 On BBC Radio 4 tonight at 8pm! I'll be speaking on Moral Maze on @BBCRadio4, where I’ll be interviewed about empathy, following my article in the @ChurchTimes 🧠💬 🔗 Tune in live or listen to the programme just after: bbc.co.uk/programmes/m0030c8… @JKPBooks @TweetsBTC
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This exact minute, today, marks 81 years since the atom bomb was released over #Hiroshima. Only a few months ago I was standing there. My latest Substack reflects on my visit and what it taught me. Read here: talkingtrauma.substack.com/p… #Peace #Japan #NuclearDisarmament #Hope 🌏🕊️
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"When you were upset as a child, who comforted you?" It's one of the most revealing questions I ask in psychotherapy. I'd love to hear your thoughts. Read the full piece here 🔗 talkingtrauma.substack.com/p… #TalkingTrauma #Psychotherapy #TraumaRecovery #MentalHealth #Therapy
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My latest feature for @ChurchTimes: ‘Faith: The need to remember well.’ ✍️ How do personal and collective traumas shape our loyalties, assumptions, and understanding of others? Read the full article here: churchtimes.co.uk/articles/2… #ChurchTimes #Trauma #Memory #Psychotherapy
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🧠💙 Every three minutes in the UK, someone is diagnosed with #dementia. My latest #Substack explores what it can teach us about trauma, memory and, above all, human worth. Ft. stories of @jonsnowC4 and my own friends 🌼✨ Read: #Love Will Find a Way talkingtrauma.substack.com/p…
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I recently met @amolrajan at his #DesertIslandDiscs event 🎙️ ✨ And now hearing him rapping on a street corner about the future and what might be possible, for those like #NEETS 💙 You are a force of nature, Amol, and an inspiration! 🙌 #Innovation #SocialImpact #Inspiration
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🥔🌱 Are we creating the right conditions for children to grow? My latest piece of writing is inspired by Carl Rogers, comments by @robbiewilliams about children and smartphones, and @Sander_vdLinden 📱❤️ 📖 Read here: talkingtrauma.substack.com/p… #MentalHealth #Parenting
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💙 I’m enormously moved to hear Prime Minister @Keir_Starmer speak for the tens of thousands of women impacted by forced adoption in England between 1949–76. 🕊️ Supporting @AdoptionApology 📖 My recent article on adoption: talkingtrauma.substack.com/p… #movementforadoptionapology
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🦸‍♀️ In my latest Substack, I reflect on what true courage really looks like. With thanks to Justice Bright and to author Katherine Rundell, whose work on John Donne also inspired this piece. Read here: talkingtrauma.substack.com/p… #Trauma #MentalHealth #Psychotherapy #Courage #Hero
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My latest Substack reflects on an extraordinary story from @BBCOne's Extraordinary Portraits, the Japanese concept of ikigai. Ft. authors @HectorGarciaOrg and @frmiralles inspiring work on Ikigai. Read here: talkingtrauma.substack.com/p… #Ikigai #MentalHealth
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Finding Your Feet. 👣🇯🇵 In my new Substack piece, I explore Japanese #uwabaki, #reflexology, and #feet. Read more here: talkingtrauma.substack.com/p… ✨ May interest you @OfficialMelB with your work: @womensaid @RefugeCharity @SolaceWomensAid @centrepointuk @fawcettsociety
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'Who we are as humans does not always present itself fully formed.' 🌸⛰️ Read my second article inspired by my travels in Japan: talkingtrauma.substack.com/p… #Japan #MentalHealth #Travel #SelfDiscovery #MountFuji
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