Ted Lasso Theme (from “Ted Lasso: Season 4”) by Brandi Carlile Wow, the Ted Lasso theme by Brandi Carlile is just beautiful. #NowWatching #NowListening shazam.com/track/903918983/t… – at Pineville, NC

#NowWatching Ted Lasso season 4 finale, Being Alive. The Parting Glass by Ted Lasso Cast shazam.com/track/903874794/t… – at Charlotte, NC

My normal schedule is in the office 3 days a week, what ever days are best for the business. I came into the office space today and got to say that being in the office on a Monday was not that bad. I went in to see the boss & they didn't come in. No worries, got good work in. – at Pineville, NC

It's a very MF'n Monday! – at Charlotte, NC

My 6am CrossFit workout tomorrow. – at Pineville, NC

It's Pumking season ya'll!! #NowDrinking a Pumking from Southern Tier @ Bewers at Yancey brewery. untappd.com/user/petzilla/ba… – at Charlotte, NC

Spooky Sunday morning together. Up and at 'em! Pumpkin Skull Waffles with meat sticks! #spidercooks #spookyfood #ghoulishgastronomy #octobereats – at Charlotte, NC

I've been looking for this Pumpkin Ale for years and this year was the first I have found it. I have got to say that this was a really good imperial pumpkin ale, probably the best I've had this season. #NowDrinking Good Gourd from Cigar City Brewing untp.beer/YJw8g – at Pineville, NC

This is my kinda PSL #NowDrinking Pumpkin Spice Latte Oatmeal Spice with pumpkin spices and coffee from Fat Orange Cat Brewing untp.beer/34f5a0eed6 – at Charlotte, NC

During our weekly grocery at Publix shopping I felt compelled to pick these up. Dracula Navel Oranges, I'm pretty sure if the Count had these at Castle Dracul that Renfield would have not resorted to eating bugs and look like he had scurvy. – at Pineville, NC

Saturday morning coffee together as we plan today's adventures. – at Charlotte, NC

Hosting friends tonight somewhat unexpectedly though not unwelcome! #NowDrinking a Voodoo Ranger Atomic Pumpkin It's Pumpkin Season ya'll!! untappd.com/user/petzilla/ba… – at Pineville, NC

That being said, Nancy is a particularly brutal workout with a short time cap. Keeping 400m in less than 2 minutes consistently across 5 rounds. Trying to do the 15 overhead squats unbroken. Going to be feeling that workout for awhile. – at Pineville, NC

7am CrossFit was the benchmark workout Nancy 5 rounds for time 400m Run 15 Overhead Squats I have done this workout about a half a dozen times. This time was 14:30, fastest in the class. Historically I stayed consistent andnI feel pretty good overall so keep on keeping on.

It's F'n Friday! This has been a shorter than normal work week for me and it felt like it passed quickly. Lots of good this past week. Good work done in the work space and we put hands in dirt to plant new hedges for the Casa De Wyrd last night. – at Charlotte, NC

7am CrossFit tomorrow morning! – at Pineville, NC

Was not expecting to be called out for "Not putting a cover sheet on the TPS report" this morning... – at Charlotte, NC

It's that time of the year to begin to plan for the remaining PTO for the rest of 2026. This is also when my mind begins to narrow my focus and planning in the work space as to what can be accomplished in what time is left. Where will be is willingness to have one vs the other. – at Charlotte, NC

Starting my hump day getting my ass to the work place and powering through numerous cauldrons of mediocre office coffee this morning. – at Charlotte, NC

#NowWatching Ghosts: Australia It's Ghosts set in Australia with Australia based ghosts. imdb.com/title/tt33400507/?r… – at Charlotte, NC