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Mount your phone! Record your workouts, make sure you're keeping proper form in your lifts or use your own timer. Buy yours now...

Columbus, OH
Joined March 2013
Photo by Perchmount Fit (@PerchmountFit)Photo by Perchmount Fit (@PerchmountFit)Photo by Perchmount Fit (@PerchmountFit)Photo by Perchmount Fit (@PerchmountFit)Photo by Perchmount Fit (@PerchmountFit)
Awesome workout with this girl at Reaction Krav Maga + CrossFit!!! #perchmountfit #ysuswimteam #teammates instagram.com/p/rRjEwdBRv8/
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Think You Don't Need Sumo Deadlifts? You're Wrong : ow.ly/zN5fC
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12 Truths About Training and Intensity : ow.ly/zHwxN
How Your Recovery Relates Directly to Your Performance : ow.ly/zutSy
An Uncomfortable Read for Coaches : ow.ly/zjdFC
HOW TO WATCH THE CROSSFIT GAMES : ow.ly/zgvCX
A Secret to Becoming Successful : ow.ly/zf0Bt
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WHY YOUR BRAIN MAY BE LIMITING YOUR PERFORMANCE AT THE GYM : ow.ly/zf0ex
Transition Training: Moving Between Strength Movements & Running : ow.ly/zclHT
The Power Jerk: Yes, It Has Uses : ow.ly/zaTXA
Squatting and Deadlifting: Their Correlation With the Olympic Lifts : ow.ly/z8X4y
Perchmount Fit retweeted
We had the opportunity to meet @christmasabbott and tell her about @challenge_rx and @perchmountfit !… instagram.com/p/qZ7X3CEABn/
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How to Choose the Right Weightlifting Coach For You : ow.ly/z2TR3
FALSE GRIP ON THE MUSCLE-UP: TO USE OR NOT TO USE? by: @DaveDurante1 : ow.ly/z2Sxt
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5 Things I’ve Learned About Competing in Olympic Weightlifting, by @TarynHaggerston : ow.ly/yZQAO
The most important thing in Olympic weightlifting, from @OLiftmagazine : ow.ly/yZPlx
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So, You Want to Compete?: Tips to Ensure You Are Ready For Your Competition : ow.ly/yXEe8