Awesome workout with this girl at Reaction Krav Maga + CrossFit!!! #perchmountfit #ysuswimteam #teammates instagram.com/p/rRjEwdBRv8/
Think You Don't Need Sumo Deadlifts? You're Wrong : ow.ly/zN5fC
"FOURGING" ELITE FITNESS...summing up 2014 Reebok CrossFit Games : ow.ly/zEMSm
How Your Recovery Relates Directly to Your Performance : ow.ly/zutSy
WHY YOUR BRAIN MAY BE LIMITING YOUR PERFORMANCE AT THE GYM : ow.ly/zf0ex
Transition Training: Moving Between Strength Movements & Running : ow.ly/zclHT
Squatting and Deadlifting: Their Correlation With the Olympic Lifts : ow.ly/z8X4y
Perchmount Fit retweeted
We had the opportunity to meet @christmasabbott and tell her about @challenge_rx and @perchmountfit !… instagram.com/p/qZ7X3CEABn/
How to Choose the Right Weightlifting Coach For You : ow.ly/z2TR3
FALSE GRIP ON THE MUSCLE-UP: TO USE OR NOT TO USE?
by: @DaveDurante1 : ow.ly/z2Sxt
5 Things I’ve Learned About Competing in Olympic Weightlifting, by @TarynHaggerston : ow.ly/yZQAO
The most important thing in Olympic weightlifting, from @OLiftmagazine : ow.ly/yZPlx
So, You Want to Compete?: Tips to Ensure You Are Ready For Your Competition : ow.ly/yXEe8


