When women support each other, incredible things happen! Learn more about the Pelvic Awareness Project and what is being done to promote pelvic health education to women around the world! 👩🏽‍⚕️💪🏼

Blackberry Cookies 🍪 These tasty #cookies from nutritionist Reiley Scheil bring out the best in one of the most flavorful berries: #blackberries. You won't even notice that there's no dairy, #gluten, or refined sugar! 👉 bit.ly/34eDYov

Sadly, one of the most common #myths about #incontinence is that the only way to manage it long-term is to resort to wearing adult diapers. Wearing #diapers is not a solution but a band-aid to a more significant issue. Visit our website for more support: bit.ly/3PVeGif

"We may encounter many #defeats, but we must not be defeated." - Maya Angelou

Nutrition hack for a healthy #pelvis: Incorporate salmon into your diet! Some studies have shown that #women with higher levels of #Vitamin D have significantly lower risks of getting pelvic floor disorders. Salmon is a food high in Vitamin D! 👉 bit.ly/3E9ctu3

Q: Can #Endometriosis Cause Hair Loss? A: #Hormonal treatments for endometriosis can lead to hair loss. Hair loss is also a symptom of another similar condition called #PCOS, and it is possible to have both PCOS and endometriosis at the same time. 👉 bit.ly/3arWhcp

A: Will #UTIs go away on their own? Q: Yes. #Antibiotics only reduce the amount of time you have an active infection, but most healthy patients can clear a UTI on their own. Visit our #blog for more UTI FAQs. 👉 bit.ly/3MIS16D

What if we told you that you could have this classic Snickers candy bar in #smoothie form, and it would be pretty #healthy? It’s true! You can enjoy the delicious peanutty, chocolatey drink without filling up on refined sugar. 🍫 👉 bit.ly/34eDYov

A comparative study found that most #women with a #hysterectomy reported sleep disturbances three weeks after their surgeries. Their #sleep quality was related to their age, level of education, and whether they’d had a vaginal or abdominal surgery. 👉 bit.ly/3OywxLc

"True #strength is knowing that you don’t have to be strong every single second of the day." 💓 - Mandy Hale #QuoteOfTheDay

Some studies have suggested that women whose family members have endometriosis are more likely to develop the disease. While most doctors believe all #women will experience some endometrial tissue, women with #immune problems will develop #endometriosis.

Q: Can I Run With #Pelvic Organ #Prolapse? A: #Running may not be good if you suspect you have a prolapse. You may also want to avoid strenuous activities like jumping, step aerobics, and heavy lifting exercises. Visit our blog for more information! 👉 bit.ly/3sMF03R

#Pelvic floor physical #therapy works to recondition the pelvic floor muscles by strengthening and stretching them to alleviate #pain and dysfunction. Check out our complete guide to pelvic floor physical therapy! 👉 bit.ly/3Lgevun

#PCOS is a hormonal disorder that affects the ovaries of women of childbearing age. Like #endometriosis, it is pretty common, affecting 5 to 20% of women. It is possible to have both endometriosis and PCOS, and they share many symptoms, such as heavy bleeding and #pelvic pain.

“When you help a #woman fulfill her potential, magic happens.” 💫 - Sara Blakely

Nutrition Hack for a Healthy #Pelvis: Eat Bananas and Avocados! 🍌 🥑 Food containing citric acid and sugar has been known to cause #bladder irritation. When looking for that breakfast or snack, consider bananas or avocados with little to no citric acid or mix it up a little.

How Common is Pelvic Organ #Prolapse? One in four #women over the age of 18 reports suffering from a #pelvic floor disorder, including pelvic organ prolapse, and approximately 50 percent of women have some degree of prolapse. 👉 bit.ly/3IcDnSN

"The success of every #woman should be the #inspiration to another. We should raise each other up. Make sure you're very courageous: be #strong, be extremely kind, and above all be humble." 💫 -Serena Williams

If you're looking to make a #healthier kind of cookie dough, this delicious recipe for #Vegan White Bean Chocolate Chip Cookie Dough is precisely what you should whip up. Visit our website for the #recipe! 👉 bit.ly/35HNOjr

What is #Adenomyosis? Adenomyosis is a #gynecological condition where the uterine lining begins to grow into and break through the uterus muscles. It can cause heavy menstrual cramps, abnormal menstruation, #pelvic pain, etc. 👉 bit.ly/3KQA44u

How much #water should you drink per day? How do you know if you're #hydrated?🚰 Hear from one of our #physicians, Dr. Cannon-Smith! 👉 bit.ly/3wbwTyJ