im here for support and advice on my new fitness journey. I have been diagnosed with Pcos. Ready to get fit and healthy. cw: 85kg (187.2 pounds) gw: 75kg.
south africa
Joined February 2014
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Where can I find PCOS friendly recipes. I want to make a shopping list and plan out meals for the week ahead.
Anyone with ideas and advice please feel free to tweet me. I need all the help and support I can get
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If I cut out the refined sugars and grains I will basically be on a high protein diet. Replacing sweets with fruits
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But I'm sick and tired of feeling like I do. I'm depressed, constantly tired, and my PCOS is out of control. I need change
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Cutting out sugary drinks and sweets will be easy. It's the starch and white grains that the body turns into sugar that will be a problem
My only problem is my diet. Were we are at now I'm not the one deciding what's on the menu but at least I cam control my snacks and portions
From today I have to cut out sugar completely. I need to find a way to become active again and I need to drink water again.
I have been missing in action for a while. I went through depression the last few weeks. Been down and out. But I'm feeling better now
Why can't I just be like normal woman with normal periods? Why do I have to deal with PCOS and all the crap that goes along with it?!?!?!!?
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