Personal Trainer and Sports massage therapist, Specialist running advice and training. Strength for Runners. Making a difference!
Liverpool/Wirral/Stockport
Joined November 2010
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The den is ready to welcome all you lovely bears back on Monday 🥰
We are so excited to be back open Monday to Saturday 9:30-5:30pm and Sunday’s 10-4pm.
We are taking appointments online for gait analysis but book your visit quick as they are filling up fast 💨
Sophie Whiteside retweeted
Still the fastest marathon time and @BritAthletics won’t select him for the Olympics..how are you meant to raise your kids up into thinking you can always achieve your dream, when you are British champ and have ran a quicker time than 2/3 athletes and they still won’t take you.🤔
Jonny Mellor out of the British Olympic marathon trials with gout-related ankle injury. athleticsweekly.com/athletic…
Head over to @RunningBearShop tomorrow for a special code to save 25% off online or pop into store to grab yourself a bargain! 🛍 🎃 👻
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Sophie Whiteside retweeted
On Sunday @jonnymellor9 of @TeamNBMCR was crowned British Champion at the London Marathon 🇬🇧 👑
Clocking a fantastic 2:10:36 (yep, that's a Olympic quali time)
We caught up with him to talk preparation despite uncertainty & race day fuelling strategy.
otesports.co.uk/blog/jonny-m…
Sophie Whiteside retweeted
📷 People running their 10.5km in well over 100 countries so far! Here’s @pbtrainer hitting Winnats Pass in the UK.
Let us know where you will run this weekend! Share your MA RA TH ON day with #runasone and don’t forget to tag us! Enjoy! 🧡
Sophie Whiteside retweeted
19th in 2:13:25 for @jonnymellor9 in today’s @LondonMarathon with training partner @fellrunningandy 26th in 2:15:37 - both just missing out on their PB’s but 2nd fastest times ever 👊🏼👍🏻
Sophie Whiteside retweeted
Marathon runners: We're holding a marathon Q&A with @SteveVernon29 and @jonnymellor9 this week. Send in your qu's and tune into our Instagram Stories on Thursday instagram.com/newbalanceuk
Sophie Whiteside retweeted
Taking on a marathon in 2019? Here elites including @jonnymellor9, @LilyPartridge01, @runner_tracyb, @davidweir2012 and @mara_yamauchi share their advice ➡️ athleticsw.com/Nso3t2 #marathon #running #toptips @UKRunChat
Circuit class tonight 7pm at Anytime Fitness on Allerton Road only £4 per session. Message for more details 💪🏽 – at Liverpool, England
Sophie Whiteside retweeted
Ever wondered what running biomechanics are associated with common injuries? 🏃♀️ 🏃♂️
Well have a read of our new paper via @AJSM_SportsMed
We aimed to identify global kinematic contributors to running injuries & found some interesting findings
journals.sagepub.com/doi/10.…
Sophie Whiteside retweeted
PB in 3rd for @bdconnor and a @EuroAthletics Q time. @jonnymellor9 with a SB too 👏🏻 Thank you @MortonGames for another great race!
Sophie Whiteside retweeted
What an incredible morning! Thank you to every single one of you for making it such a special event.
So many people to thank but extremely grateful to our volunteers, marshals, retail team, singers, pacers, event staff and to @Roy_Castle_Lung
#ukrunchat #racecheck
Circuit Training tonight 7.30pm at Childwall School by the 5ways message for more details #liverpool
Sophie Whiteside retweeted
🇬🇧 vs 🇬🇧
Ahead of this year's Virgin Money London Marathon, we caught up with @LilyPartridge01 and @jonnymellor9 to see how much they knew about the race....
#LondonMarathon
Sophie Whiteside retweeted
Come along to @RunnorthwestRun on Mon 25th June to run with members of the team and hear from coach @SteveVernon29 - we will also have @OTESportsGB there and @NewBalanceUK - sign up as places are limited - runnorthwest.co.uk/new-balan…
And to top it off the flight we have just PAID for has been delayed as well!!!! What a great company @Ryanair is 👌🏽 absolute joke!!! @RyanairFlights