Associate Professor at National and Kapodistrian University of Athens/Exercise and Sport Scientist
Athens
Joined June 2014
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Our new paper finds that high load training does not alter sleep patterns, but increases psychophysiological stress and reduces sleep variability in adolescent female water polo athletes! doi.org/10.1123/pes.2024-018…
Effects of Consecutive Long-Haul Travel on Jet-Lag Symptoms: Case Study of a National Water Polo Team Preparing for World-Class Events doi.org/10.1123/ijspp.2025-0…
The purpose of the travel plays an important role in determining jet lag symptoms in elite athletes
Simulated Short-haul travel, whether 4 or 2 hours, negatively affects football-specific performance. Sleep deprivation and hypoxic exposure as underlying factors
Effects of Simulated Short‐Haul Flights on Sport‐Specific Performance, Sleep, and Psychophysiological Responses in Football Players - Stergiopoulos - 2025 - Scandinavian Journal of Medicine & Science in Sports - Wiley Online Library onlinelibrary.wiley.com/doi/…
Effects of Simulated Short‐Haul Flights on Sport‐Specific Performance, Sleep, and Psychophysiological Responses in Football Players - Stergiopoulos - 2025 - Scandinavian Journal of Medicine & Science in Sports - Wiley Online Library onlinelibrary.wiley.com/doi/…
Do you care about athletes, sleep health and performance. Our new editorial may help!
Athletes and Sleep Issues: New Insights Into Translating Laboratory Findings in a Real-World Setting - Petros G. Botonis, Maria Grammenou, Argyris G. Toubekis, 2025 journals.sagepub.com/eprint/…
Check this out: Impact of long‐haul airline travel on athletic performance and recovery: A critical review of the literature - Botonis - Experimental Physiology - Wiley Online Library physoc.onlinelibrary.wiley.c…
Petros Botonis retweeted
A short-term, abrupt reduction of workloads due to training cessation following a congested period of training and competition restores recovery and helps elite water polo players to improve swimming performance.
ow.ly/UHte50UPSF1
#WaterPolo #Swimming @pboton1
Petros Botonis retweeted
#15 In-Season Training Load Variability – Heart Rate Recovery, Perceived Recovery Status, and Performance in Elite Male Water Polo Players: A Pilot Study
journals.sagepub.com/doi/abs…
#WaterPolo #HeartRateMonitoring
@pboton1 @A_Toubekis @Ilias_Smilios @Sports_Health
Petros Botonis retweeted
Big day! Got the early galleys for my new book, which comes out on March 25, 2025. It's called The Explorer's Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map.
Find out more and (please!) pre-order here: alexhutchinson.net/
Petros Botonis retweeted
Την ερχόμενη Τρίτη 2 Ιουλίου 2024 στις 12:00 στο ΤΕΦΑΑ Σερρών ο Παναγιώτης Χατζηνικολάου υποστηρίζει τη διδακτορική του διατριβή με θέμα:
«Οι οξειδοαναγωγικές επιδράσεις της άσκησης στην κόπωση: μια ποσοτική προσέγγιση»
Nice team-work! Our new article related to sleep and recovery in water polo has been just published in IJSPP.
Midday naps predict likely less nocturnal sleep time. Next-day subjective recovery is predicted by the total sleep time. Women exhibit higher sleep quality than men.
Trayectorias que transforman, una charla con Petros Botonis: «Muchos entrenadores parecen ignorar la información científica que puede derivarse de un estudio» @waterpolistacom waterpolista.com/trayectoria…
Short sleep deprivation and thermoregulatory function during thermal challenges. Exp Physiol
Good news! My article received enough downloads to be a #topdownloadedarticle in its journal.
Good news! My article received enough downloads to be a #topdownloadedarticle in its journal.
Petros Botonis retweeted
Published: Intensified Olympic Preparation: Sleep and Training-Related Hormonal and Immune Responses in Water Polo by @pboton1, Argyris G. Toubekis journals.humankinetics.com/v…
Intensified Olympic Preparation: Sleep and Training-Related Hormonal and Immune Responses in Water Polo journals.humankinetics.com/v…