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mark patey

@patey_mark

My life is simple really. I have my great family. I have my amazing supportive girlfriend Katie. I have a good job that pays the bills.

 lincolnshire.uk
Joined January 2013
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We've all been there . Right?
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Oh yess!!!
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Clear your mind of CANT
Interesting xitter.cf/ahealthblog/status/692…
AHealthBlog (@AHealthBlog) profile pictureAHealthBlog@AHealthBlog27 Jan 2016
#Cinnamon for arthritis ➡ aboutnutritionfacts.com/g2xy
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If you want something you've never had, you must be willing to do something you've never done.
#Spinach for Dementia ➡ aboutnutritionfacts.com/6lbt
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Training sensibly, but pushing myself a little each week. Seems to be working!! Slow progress is better than no progress!!
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Always nice to learn something new and interesting. xitter.cf/ahealthblog/status/690…
AHealthBlog (@AHealthBlog) profile pictureAHealthBlog@AHealthBlog22 Jan 2016
Sunflower Seeds for #Cholesterol ➡ aboutnutritionfacts.com/c1jy
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The only person you should try to be better than. Is the person you were yesterday
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Work done out the way. Now time for circuits and some Defence lab goodness 👊
Been injury free for a while now. Slowly testing what I can and can't do still. Focusing on goals for this year 👊💪
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Working. Training. So busy enjoying myself, I lost track of what day it was. Thought it was Wednesday today.
Looking forward to a bit of kickboxing tonight. Let's get fighting fit!!
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It's when you start to get tired, the battle really begins.
Leg kicks are brutal, but it's all part of the fun.
Stay focused!
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