
ALT Poster advertising Sleep Virtual Session This is an introduction to helping your child have a good sleep routine. Good sleep is important for your child’s physical and mental wellbeing. Thursday 23rd November 6.30pm-7.30pm Via Microsoft Teams App The Session covers: · Why is sleep important - sleep hygiene · Relaxation tips to help sleep · Bedtime routine · Knowing how much sleep my child needs · Strategies to help manage sleep challenges · Insight into the links between hormones and teenage sleep · How to help improve my young person’s sleep This session is aimed at parents/carers of children and young people aged 3–18 years To book a place please fill out the attached form Website address www.pkc.gov.uk/parenting Includes Parenting and Family Learning Team logo Perth & Kinross Council logo Best Start logo























