Maryland
Joined January 2009
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2026 running goals;
1. Bi-weekly speed work at half or full pace
2. I have to stick to stretching daily
3. More single leg exercises, core work, some HIIT and additional cross-training.
4. Health
5. Have fun
Fourth marathon in November 2026
Listen to Toss the Metal by Rasheed Chappell, Xp the Marxman, Roc Marciano, Jay Royale
tidal.com/track/200474106/u
Listen to Chess Moves by Elcamino, King Ralph, Black Soprano Family
tidal.com/track/310023701/u
Elite rapper, different flows by both MC’s, varied production.
Should be on best of list at the end of the year.
Listen to Chicagospel by The 17th Cipher, Rufus Sims, IAMGAWD
tidal.com/album/550941091/u
Blood on his Wally's like ketchup retweeted
DJ Quik - Safe + Sound
Peak G-Funk produced and mixed by Quik to get the week going 💿 🔥
What are you listening to this morning?
Blood on his Wally's like ketchup retweeted
👤CARDI B👤
📺TINY DESK CONCERT📺
SETLIST:
⬜️HELLO
⬜️EERTIME
⬜️MAN OF YOUR WORD
⬜️BE CAREFUL
⬜️UP
⬜️AH HA
⬜️BODAK YELLOW
⬜️I LIKE IT
🚨OUT NOW🚨
Blood on his Wally's like ketchup retweeted
It Takes A Village will be available everywhere FRIDAY 10/23
Features from Black Thought, The Uce, Jynx716, Ransom & Bruiser Wolf
Production from Dj Design, Playa Haze, Havoc, Mathematics, Conductor Williams, Nottz, A Guy Named Purple, Kage Green, Chuck Strangers & iLL Brown
Mixed and Mastered by Dan the Man
We need a Fat Joe biopic
NEW:
O.J. Simpson. A secret informant. The missing murder weapon. An accomplice tale. And law enforcement records that were kept secret for 30 years — until now.
nytimes.com/2026/10/18/us/oj…
Blood on his Wally's like ketchup retweeted
Basketball been a part of my life for as long as I can remember. A lot of memories, lessons, and moments I still carry with me. Some of that made its way into the music.
Court Visions 🏀🏀🏀
Hoop Dreams 5
Exclusively on @joinlutely
lutely.com/@jdot_arrr/hoop-d…
Blood on his Wally's like ketchup retweeted
I did it, my first ever Marathon. 3:58:57, buzzing 😍@TCSadammarathon
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For Your Grammy Consideration: De La Soul - Cabin In The Sky
• Best Rap Album
• Best Immersive Audio Album
“Run It Back!!” ft. Nas
• Best Music Video
• Best Rap Performance
☁️🏠⛅️ de-la-soul.sng.to/cabin-in-t…
Blood on his Wally's like ketchup retweeted
NEW BEAT AVAILABLE ON BANDCAMP
jayfehrman.bandcamp.com/trac…
Listen to Real Hip Hop (Phoniks Remix) by Awon, Dephlow
tidal.com/track/50945406/u
Ran probably my fav course, Baltimore. Challenging hills, great crowd & wonderful sights.
Improved by 30s or so from half in May. This was better b/c I followed the plan and smoked the last 10k and especially the last 5k that has two soul crushing hills back to finish line.
Blood on his Wally's like ketchup retweeted
The newest inductee into the Maryland Athletics Hall of Fame…Joe Smith! Big part of putting Maryland Basketball back on the map. #ProudPG
The Left (Apollo Brown, DJ Soko & The Journalist 103) - “Real Detroit” (feat. Marv Won)
youtu.be/VfEIqJTgAAI?is=46Uw… via @YouTube