CoachColton (@pack2024) header
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Pittsburgh, PA
Joined March 2019
Photo by CoachColton (@pack2024)Photo by CoachColton (@pack2024)Photo by CoachColton (@pack2024)Photo by CoachColton (@pack2024)Photo by CoachColton (@pack2024)Photo by CoachColton (@pack2024)Photo by CoachColton (@pack2024)Photo by CoachColton (@pack2024)Photo by CoachColton (@pack2024)
CoachColton retweeted
Here is a sample of the 548 people that just had their death penalty commuted by Gov. Newsom: 1. Charles Ng Brutally murdered 11 people, including men, women, and infants 2. Randy Kraft Brutally murdered at least 16 young men, torturing and dismembering victims 3. Marcus Wesson Brutally murdered 9 family members, his children & nieces 4. Cary Stayner Brutally murdered 4 women, including three sightseers near Yosemite, and beheaded a nature guide 5. Richard Allen Davis. Brutally murdered 12-year-old Polly Klaas after kidnapping her from a sleepover 6. Chester Turner Brutally murdered 10 women in LA There are still 542 more
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CoachColton retweeted
A country run by banks will always be in debt. Healthcare run by Big Pharma will never cure disease. A state run by war will never know peace. A nation run by media will never know the truth.
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CoachColton retweeted
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Seeing so many young people embracing communism tells me two things… Our schools are failing to teach the lessons of history, and too many parents are failing to teach their children the true value of FREEDOM.
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There should be NO such thing as an American ballot printed in any language but English. English is the language of our founding documents, our laws, and our shared national identity. If you want to vote in the United States, you should be able to read and understand the ballot in the language of the country.
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Hey, LeBron. Tonight, stand still with an ounce of Fucking respect for those who have died in the past for our freedom. Without them...there is no basketball or YOU. #Cavs
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CoachColton retweeted
LeBron James was born to a 16-year-old single mother in Akron, Ohio. He bounced between friends just to have a place to sleep. Then this country handed him everything. It gave him over $500 million in NBA salary and over $1 billion more in endorsements and business deals. Forbes puts his net worth at $1.4 billion. He was the first active NBA player in history to become a billionaire. And when the national anthem plays for the country that made all of that possible, he can't give it two minutes of respect. No hand over his heart. No standing still. He's goofing around, flailing his arms, flapping around, pretending to shoot a basketball, doing literally anything except honoring the flag that turned a kid from Akron into a billionaire. That's not a protest. That's not a statement. That's just disrespect. Millions of Americans work their whole lives and never see a fraction of what this country gave him. Men and women died so he could play a game for a living in front of sold-out arenas. The least he could do is stand there and act like it means something.
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CoachColton retweeted
Your body is the most honest reflection of your choices. Every workout, every meal, and every habit is visible.
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CoachColton retweeted
Going to the gym consistently builds discipline for all other areas in your life.
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CoachColton retweeted
The more you see the butcher, the less you will see the dentist and the doctor.
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Michael Jordan ate a steak before every game Wayne Gretzky ate a 23 oz steak before every game Erling Haaland eats steak before matches Babe Ruth ate steak 3 meals a day The greatest athletes thrive on steak.
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gatorade used to be in a glass bottle...and was the ultimate hydrating beverage.
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i used to get sick twice a month. ive gotten sick maybe twice in the last 5 years since eating more red meat, beef liver, collagen and getting 1 hour + of sunlight a day.
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"Pushing players to the max should be the norm. And it used to be. But these days we’ve allowed people to grow soft. Which is ironic because life is only getting harder." -Coach Dan Hurley, UConn
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CoachColton retweeted
😜😜
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CoachColton retweeted
I love the gym because seeing the same 6-7 people every day without ever speaking to them is my kind of social life.
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buying real food from real farmers who dont use pesticides is the most important thing you can do. every time you buy packaged crap, youre funding the industries that are poisoning us: monocrop agriculture, pesticides, seed oils, soybeans and other garbage. youre ruining the planet and your health at the same time. every time you buy real food you do the opposite.
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CoachColton retweeted
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you need to be starving multinational corporations. you need to be buying locally. you need to only buy from founder owned brands you need to shop at the farmers market, turn off the news, stop doomscrolling. this is how you change the world.
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Concerts were better when 15,000 people weren’t holding phones over their heads.
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