@pEpEbit

@HokaONEONE #Skinfit #Rudyproject #Pfanner #UltraSports @KuCycle #SPEZIAL #KLUGEBAU

 Leipzig, Sachsen
per-van-vlerken.eu
Joined November 2010
  • Tweets1.1K
  • Following289
  • Followers620
309Media
Don’t skip leg day
Rebekah Keat Team Sirius Tri Club@rebekahkeat28 Sep 2022
🏋️‍♀️ LEG DAY SET 🏋️‍♀️ 🏋️‍♀️ V SQUAT - Drop Set with moderate weight Eg 25,20,15,10 -30sec btwn sets One minute full rest’ 🏋️‍♀️ LUNGES-Drop set Eg 16,12,8,4- 30sec btwn each set ONLY 🏋️‍♀️ WALL SQUAT hold max effort 1min rest 🏋️‍♀️ LUNGE hold single leg max effort BOOM 💥 LEG DAY DONE ✅
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★Per van Vlerken★ retweeted
Challenge Almere@ChallengeAlmere13 Sep 2022
Don't miss our super Early Bird special for our Challenge Almere-Amstetrdam 2023 edition (September 9, 2023), available only today - Tuesday 13 September until midnight CEST! 👉 Register here: challenge-almere.com/race-in…
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★Per van Vlerken★ retweeted
Challenge Almere@ChallengeAlmere5 Aug 2022
Challenge Almere-Amsterdam wenst alle deelnemers die dit weekend in Maastricht racen, heel veel succes en een fantastisch evenement! 🔥
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#flyhumanfly
HOKA@hoka15 Jun 2022
Movement helps you feel connected to your body, your world, and your community – plus, it just feels good. ​ Let’s get more people to the starting line – whatever that may mean. ​ And let’s move until the world can’t keep up. ​ What’s your starting line? ​ #FlyHumanFly
Never stop improving @KuCycle
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Indoor season time... @KuCycle
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Und einem kleinen Beitrag von @yvonnevvlerken
Hajo S. (inaktiv)@HSinaktiv7 Nov 2021
ARD ⁦@DasErste: Die schleichende Gefahr für Sportler - Das RED-S-Syndrom. Ein Film von EyeOpening.Media für die @Sportschau. Mit ⁦@JOpfermann⁩ und ⁦@LeaLoeffler⁩. sportschau.de/mehr-sport/rel…

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One happy boy @KuCycle
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on point....
Rebekah Keat Team Sirius Tri Club@rebekahkeat13 Apr 2021
🔥WANT A FASTER BIKE SPLIT?🔥🚴‍♀️🔥🚴‍♀️🔥🚴‍♀️🔥🚴‍♀️ STRENGTH 💪WORK ON THE BIKE 🚴‍♀️ is a great way to improve your tike trial and overall bike fitness! Listen 🎧 to Siri Lindley @SELTS explain big gear work here! Strength converts to speed on the flats!💪🚴‍♀️
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Oben lang, unten kurz... Chilly run @HOKAONEONE
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Press release: ku-cycle.com/ku-cycle-press-… @KuCycle
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I LOVE A NEW BIKE DAY @KuCycle
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Sind die "hübschen Mädels" jetzt auch auf @Strava unterwegs? 🤣
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★Per van Vlerken★ retweeted
yvonnevvlerken@yvonnevvlerken24 Feb 2021
tri-mag.de/szene/yvonne-van-…

Yvonne van Vlerken über die Bedeutung des weiblichen Zyklus im Sport

Yvonne van Vlerken musste am eigenen Leib erfahren, welche gravierenden Folgen ein gestörter Zyklus haben kann. Mit ihrer Expertise richtet sie sich nun an Athletinnen und gibt Tipps zum zyklusgest...

tri-mag.de
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Lanzarote Camp
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We are so excited to welcome @pEpEbit to our coaching family! Per just finished 8hrs flat in his recent Ironman and been mentored by @SELTS for several years! To find our more go to teamsiriustriclub.com/per-va…
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Whats that? #stravaart strava.app.link/aKeHy3JxB7
❤️
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Me waiting for a invitation for the @GoZwiftTri ZPro Race. Please let me play 🚲
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★Per van Vlerken★ retweeted
yvonnevvlerken@yvonnevvlerken3 Apr 2020
Pretty honored to always host happy guest, proud to be a SUPERHOST. #Superhost! xitter.cf/AirbnbAssets/status/10…
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