Samantha Jones

🧠 YOUR GUT HAS A BRAIN! Well, sort of.. 😉 It has its own nervous system - and is constantly talking to your brain! Ever had butterflies/nervous tummy? brain-gut connection!🤔 #Follow for more fascinating insights. Your GUT instinct? #IBS #IBD #Neuroscience #GutBrainConnection

🧠 YOUR BRAIN IS AN ENERGY GUZZLER! Thinking, processing, managing emotions & making decisions all demand resources. Mental overload can be exhausting. 😮‍💨 Follow for more brain insights! #BrainScience #Fatigue #Neuroscience #MentalWellbeing #KeepingItREAL

🧠NOT JUST ABOUT THE BODY! Pain is REAL. But your brain does more than receive pain signals. It interprets body information, attention, emotions & past experiences. That's why similar physical problems can feel very different. Curious? Follow for more! #PainScience #Neuroscience

🤓 Hertz sounds technical, but it simply means cycles per second! Alpha brainwaves are associated with relaxation, openness, creativity & daydreamy feelings. 👉 ondemandhypnosis.com/au/vip 💜Get a JUICY VIP discount: OCT15X #BrainScience #BrainwaveEntrainment

😲 Ever been so absorbed in a movie, book, X that you didn’t hear your name? That focused attention has something in common with hypnosis! And you may be more capable of it than you think. 😃 Get a JUICY VIP discount: OCT15X ondemandhypnosis.com/au/vip #Hypnosis #BrainScience

💜 Ready to explore a different approach to change? On Demand Hypnosis proprietary Sessions, Series & Programs covers a range of wellbeing goals. 👉 ondemandhypnosis.com/au/vip 🔥 Use code OCT15X for your juicy discount! #Hypnosis #Hypnotherapy #OnDemandHypnosis

🧠 Why can you KNOW something isn't good for you and still do it? Learned patterns can become automatic. Cue - Behaviour - Reward. Maybe change needs more than willpower — it needs a totally different approach & a whole new pattern! #AddictionAwareness #BrainScience #Habits

🧠 Your brain can make you look lazy when you’re actually running on empty. Prolonged stress can affect energy, focus and decisions. Instead of “Why can’t I be bothered?” ask, “What have I been burdened with lately?” Comment EMPTY if you can relate. 💜 #Burnout #Stress

🧠 YOUR BRAIN BELIEVES YOU! “I’m not good enough.” Your brain pays attention to how you talk to yourself. Repeated thoughts can become automatic patterns. 💭 What are you repeatedly teaching your brain about YOU? Comment BRAIN 4 more! #SelfEsteem #Neuroscience #Confidence

🧠 Why can you KNOW something isn't good for you and still do it? Learned patterns can become automatic. Cue - Behaviour - Reward. Maybe change needs more than willpower — it needs a totally different approach & a whole new pattern! #AddictionAwareness #BrainScience #Habits

🧠 Your brain can make you look lazy when you’re actually running on empty. Prolonged stress can affect energy, focus and decisions. Instead of “Why can’t I be bothered?” ask, “What have I been burdened with lately?” Comment EMPTY if you can relate. 💜 #Burnout #Stress

🧠 What if you could work WITH your brain, not against it? Explore proprietary SMAP Hypnosis Sessions, Hypnotherapy & Brainwave Entrainment Programs with On Demand Hypnosis VIP. 🎁 Use code OCT15X Your goals. Your pace. Your next step. 👉 ondemandhypnosis.com/au/vip

🧠 Waiting for motivation to arrive before you act? Try: take ONE small step first. Your brain gets feedback from what you do and sometimes motivation follows action, not the other way around Less waiting. More moving 🚀 Comment MOVE if this is you! #Motivation #Neuroscience

You've decided to lose weight. But does your brain know the plan? 😉 If chocolate at 3pm has become a ritual, your brain may start anticipating it before you've consciously decided! That's learned association.

🧠 Your brain isn't a camera lens! Your phone, notifications, unfinished tasks, thoughts and feelings are ALL competing for your attention. So “just focus more” isn't helpful. 💡 Reduce the competition for your attention. Comment FOCUS if you can relate! #Neuroscience #Focus

🧠 Brainwaves are patterns of brain activity. Your brain becomes practised at familiar ways of responding to situations. On Demand Hypnosis is designed to initiate more helpful responses! 💜 ondemandhypnosis.com/au/vip 👉 Use your discount code OCT15X #Neuroscience #Brainwaves