People asked if this meal is nutritionally complete, how on earth can you get all the nutrients you need from just this meal? Well yes you can if you add some more things: - Skyr (protein, calcium, B12, probiotics) with cinnamon, squeezed lemon juice and strawberries (vitamin C + fiber + polyphenols) - Brussels sprouts (vitamin C + fiber + beneficial sulfur) - Sunlight (go walk or sit outside for vitamin D ~15-30 min in late afternoon at low UV index) The rest is already there: - Steak (protein for muscle repair + strength, iron, zinc, B12, CoQ10, - 20g/day of 92% dark chocolate (flavanols, antioxidants, minerals, healthy fats) - Black coffee (caffeine, antioxidants, lowers risk of cancer) - 2 bananas (pottasium, natural carbs, fiber, B6) Only thing missing here would be omega-3 from fish or eggs!