Providing Oklahomans access to scientifically-based educational programs reflecting family issues identified for the purpose of enhancing quality of life.

Stillwater, OK
Joined September 2013
Good oral hygiene is a vital part of keeping your whole body healthy—when one suffers, the other does too. Staying proactive with regular care can keep the majority of these painful or costly mouth diseases from ever starting. Read at CDC website "Oral Health Tips for Adults".
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Financial education early directly correlates with lower debt levels, healthier savings habits, and stronger credit scores. Read more at the FDIC website under "Teaching Young People About Money." #OkState #CoopExt #FamilyAndConsumerSciences
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Let's say during the course of your day, you find a USB drive lying on the ground. You might be curious about what's on it, or maybe you just want to plug it in and figure out who it belongs to. Easy enough, no problems – right?! Read more at bit.ly/4jgePOh
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Celebrate National Dessert Day, by making this healthy and delicious Fall Apple/Cinnamon crisp for your family. You can get the recipe at the Skinny Taste website under desserts. #FallProduce #HealthDesserts #FamilyAndConsumerSciences
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Using AI Responsibly means fact-checking AI-generated content. Try these 5 steps to verify accuracy: Check citations & sources, Cross-check with trusted sites, Spot inconsistencies, Verify timeliness, Consult experts. Use trusted fact checking tools.
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As Oklahomans move into the fall, respiratory virus season will soon be in full swing. Although most viral infections don’t have a specific treatment, there are reliable ways to stay healthy. Read more at bit.ly/4jdQnNs #OkState #CoopExt #FamilyAndConsumerSciences
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Cyber threats are getting faster, and hackers are using advanced tech like Super Intelligence to find gaps in software. This puts our family and security at risk. Let’s stay safe online together! Avoid phishing scams, use strong passwords, use MFA and update software.
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It's not too early to start planning for the holiday season. Special meals, travel, decorations and gifts add up quickly, but putting a plan in place now will help alleviate some financial concerns later on. Read more at bit.ly/3Th3B1z
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Did you know U.S. breast cancer death rates have fallen 44% over the last four decades? Widespread awareness, regular screenings, and medical advancements are making a real difference. Highlighting Breast Cancer Awareness Month works—and it saves lives. #BreastCancerAwareness
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Fresh avocado with red potatoes, chicken, and a lemon-yogurt dressing are a winning combination for this main-dish salad. To get the recipe go to the USDA MyPlate Kitchen. #Okstate #CoopExt #FamilyAndConsumerSciences
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Many households rely on credit. It is easy to put a purchase on a credit card and forget about the cost…until the bill arrives. Read more at bit.ly/3TlgSpM #OkState #CoopExt #FamilyAndConsumerSciences
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Charitable food organizations are non-profits that distributes food to people in need at no cost. They work through food banks, food pantries and meal programs. Each plays a special role in helping communities with food insecurity. bit.ly/46ALIxF #FoodInsecurity
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Do you ever get into your car to take a vacation and drive aimlessly down the highway? Does a football team enter a game without a plan to win? The need for planning is obvious. Setting goals can provide the direction to help dreams come true. Read more at bit.ly/4AmSnce
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Family rituals are more than activities families do regularly. They are special routines, events or traditions that share meaning for the whole family. Read more at bit.ly/4ipdG6x #Families #MeaingfulTime #OkState #CoopExt #FamilyAndConsumerSciences
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Make a plan today! Your family may not be together if a disaster strikes, so it is important to know which types of disasters could affect your area. Know how you’ll contact one another and reconnect if separated. Read more at the Ready dot gov under disasters and emergencies.
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From barbecue brisket and potato salad, to burgers, brats, chips and queso, tailgating is all about good food and friends. Keeping food safe, however, must be part of the game-day plan in order to prevent foodborne illness. Read more at bit.ly/4gvNsxX
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Watch Christi Evans, Assistant Extension Specialist at Oklahoma State University, prepare this wonderful summer salsa. bit.ly/3UBSnoz
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"Is Coconut Oil Good for You?" Nurhan Turgut Dunford, examines the scientific evidence regarding the health impacts, fatty acid profiles, and phytosterol benefits of coconut oil. Read the full fact sheet at bit.ly/4xre2hE #FamilyAndConsumerSciences
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Parents and caregivers who stay involved in their children’s education can help improve academic performance, attendance and overall school success. Read more at: bit.ly/3UuaInp #ParentsChild #Homework #OkState #CoopExt #FamilyAndConsumerSciences
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What is Positional Asphyxia? Babies who experience positional asphyxia cannot breathe because the position of their body blocks their airway. This can occur in several ways. To read more go to bit.ly/4goxG6A
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