@ofitperformance

We make you - FITTER | FASTER | STRONGER

 London, England
ofitperformance.uk/sports-performance
Joined May 2016
  • Tweets268
  • Following143
  • Followers104
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OFIT | PERFORMANCE retweeted
Sittingbourne FC@SittingbourneFC14 Mar 2024
We are back at home on Saturday against Broadbridge Heath We will look to continue where we left off, after our 5-1 win on the road last Saturday. We will also be welcoming Milton & Fulston Under 10s and Borden Under 9s as our mascots for the game 👏 #UpTheBrickies
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OFIT | PERFORMANCE retweeted
1League@1LeaguePodcast1 Feb 2024
The Art of Getting Stuck In @SittingbourneFC Manager (with Ryan Maxwell) youtube.com/watch?v=PbJiEqjP…

The Art of Getting Stuck In (with Ryan Maxwell)

1 league podcast are joined by current Sittingbourne manager, forme...

youtube.com
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OFIT | PERFORMANCE retweeted
Jan Vertonghen@JanVertonghen13 Sep 2023
Beyond proud #150 ❤️🇧🇪
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Great appointment 👏🏻⚽️
Hashtag United
@hashtagutd18 Jul 2023
🚨NEW RESERVES GAFFER 👀 Please welcome @BillyCove10 who’ll be taking over the reins of the Reserves this season! More on Billy and a word from @devs76 here: hashtagunited.co.uk/category…
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OFIT | PERFORMANCE retweeted
Glen Warwick@GlenWarwick1126 Jun 2023
Personally... I'd fall through the wall
OFIT | SPORTS CLINIC@OFitSportClinic26 Jun 2023
Balance Challenge! 🤸‍♀️ Round 2 - Our Sports Therapist, Joyce, nails it! ⭐️ We've been asking our team & clients to compete in some challenges... RULES: ▫️Stand on one foot ▫️Remove shoe (other foot...) ▫️Remove sock ▫️Put sock back on ▫️Put shoe back on Easy?
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Balance Challenge! 🤸‍♀️ Round 2 - Our Sports Therapist, Joyce, nails it! ⭐️ We've been asking our team & clients to compete in some challenges... RULES: ▫️Stand on one foot ▫️Remove shoe (other foot...) ▫️Remove sock ▫️Put sock back on ▫️Put shoe back on Easy?
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OFIT | PERFORMANCE retweeted
M.J@mattyjohnson182 May 2023
3. miles , 22:54. Available for every minute of the season is not an accident, it’s a commitment & a discipline! Getting old isn’t for the weak 🤣👴🏻
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OFIT | PERFORMANCE retweeted
Glen Warwick@GlenWarwick1127 Apr 2023
⚽️ Footballers ⚽️ Pre-season camp - dates announced soon Register your interest early! @ofitperformance
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OFIT | PERFORMANCE retweeted
M.J@mattyjohnson1824 Apr 2023
46 Games 25 clean sheets The league title 🏆 What a F*cking season 😍 @BSFCTheBlues
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Glen Warwick@GlenWarwick1130 Mar 2023
Ankle strength 🦶💪 This drill is great for basic sprint mechanics, but here, we're using it for ankle stiffness... 👇🏼👇🏼
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OFIT | PERFORMANCE retweeted
Glen Warwick@GlenWarwick1115 Mar 2023
Conditioning 🔥 Post rehab of a lower back injury with @OFitSportClinic, we're now making sure Albert's return to the pitch is stronger than his exit 👇🏼👇🏼
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OFIT | PERFORMANCE retweeted
M.J@mattyjohnson1822 Feb 2023
Replying to @GlenWarwick11
@GlenWarwick11 @ofitperformance showed me how injury preventative these rock backs are 🤩🤝
Vernon Griffith, CSCS*D
@VernonGriffith421 Feb 2023
Four ground based movements to open up your hips challenging rotation and using tension to explore deeper ranges of motion.
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Glen Warwick@GlenWarwick1113 Feb 2023
Resistance bands are one of my favourite tools to use ⭐️ Here's some different ways to use them A thread 🧵
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Glen Warwick@GlenWarwick1113 Feb 2023
Resistance bands are one of my favourite tools to use ⭐️ Here's some different ways to use them A thread 🧵
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Glen Warwick@GlenWarwick111 Feb 2023
Not sure what to do for fitness outside of training? Give this great little drill a go 🙌🏻 Personally, I like to get this done straight after a training session for that extra work ⚽️ But also perfect on its own 💪🏻
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OFIT | PERFORMANCE retweeted
Glen Warwick@GlenWarwick115 Jan 2023
A really good dynamic stretch/movement to open your hips & get your lower back moving. Will probably feel stiff at first, but add this into your day/week & you won't regret it. I'd recommend using this as part of your warm up before a game ⚽️
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The frost has gotten the better of football this weekend ❄️⚽️ Take advantage & reset your muscles - Check into our warm clinic for a sports massage 🙌🏻 30% off your first booking ⭐️ ofitperformance.uk/sports-cl…
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