Thank you coach Lewis Lee and coach Looney for a fun day honoring our senior girls. We will miss you all.
Happy Monday, the start of a new week. Great day to take a walk or run. Throwers that means you too. Try intervals, 2 minute jog, 5 minute fast walk, repeat for 20 minutes. Warm up and cool down.
This video and drill is an excellent demonstration of the proper technique for the discus.notice how her upper body stays back! youtu.be/HEVr7ZyOEMI
OceanGirlsTrack retweeted
Don’t forget live zoom full body stretching today at 3:30!! Email me or ask your coach if you want the link! Kzimmerman@oceanschools.org @Oceanathletics @OTBowling @OTBaseball @OceanSoftball @ot_lax @OTGirlsLax @OT_track @OceanTennis @OTHSGolf @OT_Football @BigRedFH @OTGSoccer
JAVELIN Specific Conditioning session by Didier POPPE.m4v youtu.be/otDi_rqRhVw via @YouTube
2019 seniors from spring track. Seniors send a photo to google classroom for a senior captain collage
Workouts for throwers 20 squats,10 pushups, walking lunges 10, planks 15 secs, 30 jumping jacks, 3 sets. Stay strong
Girls and boys track practice is canceled for today. Please be aware and listen for announcements about next week we will have more information on Monday
Girl spring track is starting on Monday meet at 2:45 on the track. Make sure all your paperwork is complete
Congrats to Najib for placing 5th in the 400 hurdles in the group 3 sectional state meet, breaking a 20 year old school record
Congratulations to Tatum Perez (2nd in 400) and Emily Dorony(5th in 1600) for winning medals in the Central Jersey Group 3 meet.
