Stainless steel is not healthy. Sol brah told you. Dont get mad, just get healthier.

How to Deal with Wet Dreams / Nocturnal Emission during Semen Retention A wet dream is basically an overload of energy pooled in the lower energy centres that hasn't been moved up through the body's microcosmic orbit into the higher ones. If you are consistently arousing that energy and it has nowhere to go, it will discharge out of you through ejaculation. Firstly, wet dreams are not as energetically negative to the retention power as if you had jerked off - so that's a good thing. Also, it is part of the process to retention that you may experience this phenomenon as you're learning and growing. The approach to retaining long term instead of having wet dreams is to: 1. Strengthen the Kegel muscles that control the flow of ejaculation. 2. Circulate the energy upwards intentionally through meditation and breathing. 3. Put conscious thought and intent into speaking with your body and subconscious. Here's the in depth practical notes: 1. Kegel muscles: the pelvic floor muscle contraction that stops the flow of urination. To train it: contract it as strongly as you can, hold for 10 seconds, relax, then repeat. Don't push to strain, just contract as hard as you comfortably can and reactivate that strength each rep. You can do them anywhere, anytime. This gives you enough control that if you feel like you're about to bust, with a girl or waking from a dream, you can hold it in, like bending a hose so nothing gets through. Now, if you're too far along in the ejaculation process, do not force to withhold it to the point of strain or uncomfortableness - but for me, I have felt better by tightening that flow and withholding everything before the "real main event" begins even if I’m close, and I feel much better doing that than ejaculating and losing the energy. 2. Circulating the energy. Retained energy doesn't want to just sit still. Held at the base with nowhere to go, it builds as pressure, the restlessness, the irritability, the urges and the eventual unwanted night ejaculation. Circulation is what turns that raw charge into power. Instead of pooling in the lower centres where it only wants release, the energy is pumped up into the higher ones, feeding the mind, the vision, the creative drive. That's the whole game of transmutation: not holding the energy, moving it. The microcosmic orbit is the circuit the energy travels. It runs up the back of the body and down the front in one closed loop. Up from the perineum, along the spine, past the sacrum and the mid-back, up to the crown of the head. Then the tongue rests on the roof of the mouth (mewing), which bridges the two channels and closes the circuit, and the energy flows back down the front, through the throat, the heart, the solar plexus, and settles below the navel. The real "pump" that drives the energy upward isn't the front "stop the pee" squeeze, it's the anal lock: squeeze and lift the anus and perineum, drawing everything up the back of the spine on the inhale. That subtle upward pull is what moves the stored charge out of the lower centres and sends it climbing the back channel toward the head, before you let it settle back down to the navel. Front squeeze holds the gate shut; the anal lift is what actually sends the energy up. How do we intentionally move this energy along the circuit? Through a meditative breathing practice. Sit tall, spine long as if hung from the crown by a thread, tongue to the roof of the mouth, and breathe slow and low into the belly. On the inhale, gently lift the anus and perineum and draw your attention up the back of the spine, imagining the energy rising with the breath, point by point, all the way to the crown. On the exhale, let it pour down the front of the body through the tongue, the heart, the belly, and home to the navel. One full loop per breath, slow and smooth, envisioning a wheel of warm light turning through you. Keep the effort light, this is attention and intention, not strain or force. At first you lead it with the breath and the mind's eye. After enough loops it begins to move on its own, and you just let it flow. Ten minutes is a full session. Always finish by gathering the energy at the navel and storing it there, never leaving it up in the head. 3. Intent and Thought: Before bed on a long streak, consciously tell your body you're not going to release, literally speak it out loud, laying down the law with your subconscious system. There are some that say that there are astral forces aka succubi that want to prey on your sexual energy and feed off of it, which can cause you to release in those sexually charged dreams. That is something to consider in terms of energetically protecting the area where you sleep and otherwise doing conscious prayer in order to create an energetic bubble around yourself for the subconscious realm. In my experience, if you do the other practices that I've mentioned so far, this is not something to really worry about unless you are living in a way that is attaching your field to these negative sexual forces (such as sleeping around with random people or looking at pornography consistently). If you avoid both of those, this is more of a minor point. The intention, held regularly, plus the kegels and the orbit, is what moves you past the wet dreams. Semen Retention is a powerful practise that, when actually done with understanding and knowledge, can supercharge your life in every way possible! I hope this helps you. If you want more information about this, sign up to hear about my course, Retention Mastery here: solbrah.life/retention-maste…