Women’s Empowerment Life Coach. ICF certified. Founder of Live Authentic Coaching
London
Joined May 2011
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This week, I’m giving myself permission........
Fill in the blanks. Take charge of your own life #mondaymotivation💕
#permission #responsibility #monday #mondayvibes #mondaymood #coach #coaching #lifecoach… instagram.com/p/B34wXFinYkp/…
The beauty and magnificence of #hampsteadheath 💚
Swipe for 📸from this morning’s 🏃♀️ #sundaymorning
#sunday #sundayvibes #selfcaresunday #nature #outdoors #trees #run #runner #running #hike #hiking #fulfillment… instagram.com/p/B31zlH_nNop/…
Taking it all in. Friday long run 🏃♀️
#run #running #runner #exercise #positivepsychology #autumn #colours #runnersofinstagram #runningmotivation #friday #fridaymood #selflove #selfcare #nature #outdoors… instagram.com/p/B3wjc8pnge0/…
I am so grateful to my research candidates (you know who you are!) Thank you for your time and for so generously allowing me to use agreed session notes, learnings and findings and bring it into my research of… instagram.com/p/B3tsoJPH7Sv/…
Research shows that constantly focusing on other people’s opinions can can have a negative effect on your mental health. The need to constantly seek external validation comes from a place of lowered self-regard. Take… instagram.com/p/B3rP6zuHnVV/…
Tea and back to back sessions with clients. I coach for growth and wellbeing. My practice, Live Authentic Coaching is grounded in positive psychological science. I use the evidence-based science of psychology and… instagram.com/p/B3opRTCHsYU/…
Only 2.5 months in. this. decade. What are you waiting for? #mondaymotivation 🧡
#endof2019 #goals #dreams #aspirations #change #growth #potential #wellbeing #empath #mindset #mindfulness #goal #positivepsychology… instagram.com/p/B3mGvNtn502/…
The wound is the place the light enters you - Rumi 🧡
Relishing this book #sundayvibes
#book #books #rumi #sunday #sundaymood #reading #read #poems #poetry #positivepsychology #mindset #mindfulness #meditation… instagram.com/p/B3jvHadnvco/…
Friday post-run 🏃♀️ mood despite the rains. Here’s a fun exercise for you this Friday. On my run today, I spent time thinking about 3 words that best describe me.
They are: 1. empathetic; 2. industrious and 3.… instagram.com/p/B3eSzFXhQ-G/…
Today is #WorldMentalHealthDay and the theme is #suicideprevention. Mental health problems can affect anyone, and on any day of the year but October 10 is a big opportunity to express our support for awareness,… instagram.com/p/B3b1WQHHrlX/…
What a great reminder for all of us to stay present and live our lives in the here and now 💜 #mindfulness
#wednesdaywisdom #wednesday #wednesdaymotivation #behere #livetoday #present #mindful #meditation… instagram.com/p/B3ZLKdkB6CD/…
Daybreak. 6:50am from my living room window 🧡#magicmoments
#daybreak #sun #sunrise #nature #naturelovers #fulfillment #outdoors #sky #london #londonsky #joy #happiness #wellbeing #wellness #positivepsychology… instagram.com/p/B3WZeAIhOny/…
There are two broad categories of failure response. One category of people look at failure as a reason to give up on their goal – they feel frustration and, often, a lack of justice in the process when they don’t… instagram.com/p/B3UH5TFhQER/…
Be present to experience every single moment. #selfcaresunday ❤️
#sunday #time #life #selflove #selfcare #selfgrowth #weekend #wellbeing #mindset #mindfulness #mindful #bepresent #now #focus #growth #change #mood… instagram.com/p/B3RMANTBx94/…
True success comes when we devote ourselves to endeavors that give us joy and purpose. Dr Duckworth’s hypothesis is that the real guarantor of success may not be inborn talent but a special blend of resilience and… instagram.com/p/B3Op-vdBeDw/…
These 📸 (swipe right) are from this morning’s run. Autumn 🍂 is my best season for running. Vibrant colours, perfect temperature, the air is crisp and it’s simply so beautiful outside.
Running is great for our… instagram.com/p/B3MWDC-BgZG/…
The critical inner voice is our saboteur that can affect every aspect of our lives, including our self-esteem and confidence, our personal and intimate relationships, and our performance and accomplishments at school… instagram.com/p/B3HJXMdH125/…
Three questions to ask yourself as you set new goals this October. Setting meaningful goals has a positive effect on our wellbeing. By setting goals, we get a roadmap of where we are heading to and what is the right… instagram.com/p/B3EdpnHBPZD/…