Registered Nutritionist(RNutr)🇬🇧🇳🇬& Aesthetician Public and Hormonal Health Nutritionist, Maternal&Child Advocate , Health &Food Educator. Member @WHO Fides
United Kingdom
Joined December 2010
- Tweets16.9K
- Following1.2K
- Followers2.3K
- Likes17.5K
And they her kids are not vulnerable as well? Be FR please.
A care assistant finishes her 12 hours shift but her replacement hasn’t arrived, she needs to collect her daughter from school and refuses to stay any longer, management argues that vulnerable residents cannot be left without adequate cover, she’s now facing disciplinary action
Who’s in the wrong here? The employee or the employer?
54
She's taking care of herself if you ask me. Unmanaged Blood sugar levels can have adverse effect on one health including affecting kidney function. I'm proud of her biko
Your period is not a monthly test of endurance.
Severe menstrual cramps, heavy menstrual bleeding and persistent pelvic pain deserve attention, especially when they’re affecting your quality of life.
Let’s stop normalising suffering and start taking menstrual health seriously.
Have you ever been told that severe period pain is normal?
#MenstrualHealth #Endometriosis #PeriodHealth
Same thing happened to my sister. She’s built like you. The amount of hate she received in the gym made the girl ruin. She now works out at home. I hate how Nigeria treats people who are overweight. You curse them out but still make snide remarks when they take charge of their health in the gym. I will never understand!
It’s been a month and few weeks since I joined my new gym and since then, I’ve never gone to use the ladies restroom because I typically make sure I’m all set from home and I don’t wear anything I can’t comfortably walk in.
However, today I wasn’t ready to deal with the eyes that would’ve judged me all day if I had worn my workout romper and walked on the road so I wore a shirt over it.
I went in to the ladies room to change and get ready for my workout but as soon as I opened the door, there was a woman there struggling to fix her dress by herself. She was clearly about to head to work so as I walked in, she said with a look of relief on her face “Please, can you help me?”.
“Of course!”, I replied happily and quickly dropped everything I was holding.
I helped her adjust and fix her dress and she thanked me. I felt really glad that I was able to help because as a girlie that lives alone, I know how frustrated I am sometimes when there’s no one to help me out with my dress. So I could understand her in that moment.
I finished and watched her get into her car to leave and I felt some sort of pride… like I had just done something wonderful 🤣🤣
You will just open your mouth and be saying things you don't know. Someone demonitized her movie by claiming copyright and she said she toggled it on but YT didn't do their findings before disabling it.
Go and make your own movie now, let's see if it's easy.
That's how I stopped watching a lot of movies on Bimbo's page.
Such entitlement, one time she set up came to rather drag the viewers. "I put in my sweat, you people refused to watch"
As if people are jobless or data is cheap. People do these things out of love, it's not ur right!
6
330
This is unfair, she could be a stutterer and has devised a means to help her speech delivery… or simply the way she talks.
There’s nothing wrong with how she talks!
1
16
550
This! The people romanticizing this are those who have financial buffers. It’s not easy to japada 😩
The people who consider moving back to Nigeria a fairly good or even great decision are speaking from a position of privilege. It’s one thing to romanticise returning home when you have financial security and a comfortable safety net. It’s another thing entirely when you have to contend with the everyday realities of living here without those cushions.
1
1
206
Asides buying quality makeup products, get good tools as well and understand the techniques behind achieving the look you want.
3
147
If you saw what my skin looked like this summer, you’ll understand why I’m taking my skincare routine seriously now. 😭😂
The acne was one thing, but the post-inflammatory hyperpigmentation it left behind? Another battle entirely!
I’ve seen improvements, but we’re not quite where I want to be yet.
So here’s a look at some of the skincare products I’m currently using to target those stubborn dark spots while keeping my skin barrier in mind.
instagram.com/reel/DfhGyx0Mc…
5 signs diet culture is influencing how you eat 👀
And you might not even realise it.
1. You feel guilty after eating your favourite food As if the jollof rice personally sabotaged your fitness goals. 😭
2. You skip meals to “make up” for what you ate yesterday.
Yesterday's enjoyment has somehow become today's punishment.
3. You label foods as either “good” or “bad.”
One minute you're eating a balanced meal, the next you're acting like a biscuit is a criminal. 😂
4. You feel like you have to burn off everything you eat.
Babe, your evening walk doesn't need to become a repayment plan.
5. Every Monday is a fresh start.
New diet. New rules. New promises. Until one unplanned meal happens. 🥲
Eating well shouldn't feel like punishment. ❤️
You can care about your health without feeling guilty about food.
I want you to build a healthier relationship with food, not another list of things to fear.
Save this for your next “I've ruined my diet” moment.
From your foods right? Because you're 30's should be spent figuring how to nourish yourself better through your food and lifestyle. All these things can be gotten from foods, nobody needs to turn their house into a mobile pharmacy.
I want to post real life vlogs every week…
Vlog 1/30
Life as a nutritionist who also works night shifts. 🥹❤️
Woke up after catching some sleep, made myself something to eat, did a little content editing and enjoyed a slow day.
Any night-shift workers here? How do you manage your meals and sleep? 😂
#NightShiftDiaries #NutritionistLifestyle