Thanks for taking the time to write this Amanda Janae McCracken. I'm glad that we have women like you out there spreading strong messages and stories. Love your writing. facebook.com/nell.rojas1/pos…

Loved being on the "Run This World" Podcast with Nicole Nicole DeBoom. It's scary and hard attempting to be a professional athlete and entrepreneur. Women like Nicole Nicole DeBoom remind me that I CAN be successful at both. Thank you, Nicole! skirtsports.com/inside-skirt…

Refreshing. To remember that it's just running; something that we all started and do for different reasons. We are lucky to be able to do it and hopefully it continues to bring us joy, and when it stops we take... nytimes.com/2019/11/01/opini…

Why women have a higher chance for knee pain and what you can do about it, when should women run after pregnancy, and why women should run during pregnancy! I will be there! Mend Colorado facebook.com/nell.rojas1/pos…

Especially for young women in sport, it is so important to value unique and beautiful bodies (ALL women have different bodies), physical AND mental health,... nytimes.com/2019/11/07/opini…

RISE Winter Track December 7 - February 15th The objective of the RISE Catalyst Program is to improve explosive power, pure foot speed, speed endurance, endurance, and race strategy skills for competition in any... facebook.com/nell.rojas1/pos…

Hi All! Please join us for a talk by fellowship trained Dr. of physical therapy, Kristin Carpenter on strength training for runners! The WHY, HOW, and WHO questions will be answered! Rojas Athletics will provide... facebook.com/nell.rojas1/pos…

I FULLY agree with this. And as I said in the comments; we don't typically do any base cycles. Especially for runners who for example have a 15 year "base" already. Thanks Dennis Wayne Welch. facebook.com/nell.rojas1/pos…

Join RISE Athletics to RUN faster! Nell Rojas is a Boulder-based endurance athlete who has competed at a national-class level for over 10 years and recently as a competitive Obstacle Course Racer. Nell won the 2018 Denver Rock n Roll... rojasathletics.com/

I´ve studied Jack Daniel´s coaching style and philosophy for years as I believe that his mix of physiology and coaching human being´s as an art is very well balanced. Love what he´s got to say! facebook.com/nell.rojas1/pos…

Indoor track is HERE! RISE Indoor track informational meeting tonight 6PM at The Speed Factory. Middle or High Schoolers OF ALL abilities that want to take their running to the next level. Please share with friends.... facebook.com/nell.rojas1/pos…

Tuscon Triathlon Training Camp! - fb.me/2K1tWPzXr

Improve your strength and conditioning and excel in your sport! -

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Treadmill Training, Part I – How Boring fb.me/2VKqW7BRY