Join me & SHLF on Oct 18 for a fantastic run event in North Vancouver. This is the 20th edition of the Strachan Hartley Legacy Foundation Run. Incredible community event, great people, meaningful cause, & last chance today to get their prized race shirt! shlf.ca/

I wrote this post for RunGo about Canadian running brands. If you’re into running and supporting Canadian companies (which seems to be a lot of you right now), check it out. And if we missed one, send it our way. We’d love to keep adding to the list. rungoapp.com/blog/canadian-r…

If you love #FIFAWorldCup except for that 1 thing, here's a ranking of most overreacting/simulation teams in round of 16 1 Morocco 2 Portugal 3 Spain 4 Argentina 5 Colombia 6 Brazil 7 Belgium 8 France 9 Mexico 10 Eng 11 Switzerland 12 Norway 13 USA 14 Paraguay 15 Egypt 16 Canada

At the official World Cup viewing in North Vancouver, Iran vs New Zealand, it was absolutely packed, all lion and sun flags, thundering chants Javid Shah, and forceful booing of all the Iran players. The strong Persian community is not confused or scared here – at North Vancouver, British Columbia

I can't get over #FIFA's dishonest ticket sale mechanics. No seat-level transparency through tier access Artificial urgency: their phased allocation "sold out" each time Asymmetric market control Most cities just rolled over for it Really turns you off the whole competition

FIFA is taking 32.25% of every ticket sale on their sole authorized reseller market? 🤦‍♂️

I had a fun time at #WebSummitVancouver, but it was also the worst tech conference I've ever been to. The subtext of the topics, discussions, chatter, and speakers was anti-innovation, anti-West, and anti-technology. And just plain resentful and cynical. Did you pick up on this? Curious if I should share more specifics.

This week, @WebSummit #WebSummitVancouver takes over our hometown with optimism, new ideas, and conversations about where technology can take the world next. We’ll be set up there with @RunGoApp all day on Wednesday in Beta Section 3. Come say hi if you’re interested in: * voice-guided exploration * travel and ultra luxury hotel experiences * motivating fitness through adventure, community, and storytelling * our new Challenges feature, and what's coming up * why health, movement, and human performance matter more than almost anything else * running races that feel more human, connected, and memorable Excited to meet people from around the world, right here in Vancouver.

Canada just committed ~$755M to sport over the next 5 years. It's being widely celebrated. And it should be. After headlines like "After weakest Winter Olympic medal count in years, Ottawa ups sport funding," this is a confident, mature response. Invest more. Strengthen the system. Aim higher. But it's also familiar. It focuses on: * Expanding access to sport * Supporting athletes competing internationally In other words: * the bottom of the pyramid * and the top And that's exactly where we've always focused. But there's still a missing middle. Canada doesn't have just a participation problem. And it's not only an elite funding problem. We are losing future high-performance athletes in their teenage years (15, 16, 17), before we even know what they could become. That's where the system leaks. More funding at the top helps those already in the pipeline. More access at the bottom brings more kids in. But if we don't retain athletes through the hardest, most formative years, we shrink the pool that ever reaches elite. And this isn't just about medals. Teen sport retention is upstream of: * mental health * resilience and discipline * long-term success * and yes, Olympic performance There is also a broader truth that parents recognize: Teenagers who commit to disciplined sport through high school are more likely to become disciplined adults. They become what we often describe as "smart kids"…but more accurately, they become high-performance citizens. People who can manage time, handle pressure, pursue long-term goals, and contribute at a high level — whether in business, medicine, public service, or sport. This is nation-building. If we want more podiums — and more capable, resilient citizens — we need to focus here. This doesn't require reinventing the system. It's a reframing. A next step. One that builds directly on this investment. I've outlined a simple, actionable fix: * measure retention in competitive sport during the teen years A national Competitive Pathway Retention Rate would tell us: * who is staying * who is leaving * and when Because if we can't measure it, we can't improve it. I wrote a short proposal on this "missing middle" in Canada's sport system here: linkedin.com/pulse/canadas-m…

Canada doesn’t have a participation problem. It has a retention problem. We’re losing future Olympic athletes at 15–17 — before we even know what they could become. It’s costing us medals. And something much bigger. My proposal on how to fix it ↓ linkedin.com/pulse/canadas-m…

A treat to hear @samharrisorg speak again in person. And catch for 5 minutes to chat after. "We can't just keep swinging between cruelty and chaos."

Monaco delivered. Last week at the Forbes Travel Guide Summit, the energy was unmistakable. Optimism. Curiosity. A shared belief that luxury hospitality continues to evolve in meaningful ways. Between the incredible conversations and celebrations, I made sure to do what I always try to do in a new destination: explore it on foot. Sunrise runs. Sunset runs. Hidden paths and secret staircases. Rugged limestone trails clinging to the hillsides. Viewpoints you simply cannot discover from the back seat of a car. There is something powerful about uncovering a destination through your feet. You notice the small details. The textures. The stories layered into a place. Movement turns geography into memory. That theme came up again and again in conversations at the Summit. Guests today are not just looking to stay somewhere beautiful. They want to feel better because they stayed. They want to connect more deeply with the destination around them. Grateful to the @ForbesInspector #ftgsummit team for hosting such a thoughtful and energizing gathering. The week felt less like a conference and more like a true celebration of where luxury, technology, and wellness are heading next. To everyone I had the chance to meet in Monaco, thank you for the conversations. And if we did not get the chance to connect yet, my door is always open. Until the next sunrise run. @RunGoApp

Excited to be heading to the Forbes Travel Guide Summit in Monaco in a few weeks. It’s a pretty perfect convergence of my world: travel + running + luxury. @RunGoApp started as a consumer fitness app focused on screenless route navigation, but over the years our work has naturally evolved into travel and hospitality... helping hotels unlock their destinations through outdoor fitness, in a way that feels premium and intentional. My college years were filled with gigs traveling the world and writing for the Let’s Go budget travel series. My 20s were driven by an insatiable appetite to travel and explore. And today, I get to help unlock destinations through ultra-luxury, technology, and movement. There are few better barometers for where travel is heading than @ForbesInspector. If you’ll be there, let me know, I’d love to connect. And if early mornings are your thing, join me for some runs along the Mediterranean and through Monaco’s iconic Formula 1 streets. Always happy to chat travel, running, or where the two collide.

Bob Weir left us, but this final performance last summer in SF says everything. Watch it youtube.com/watch?v=FSczBLmx… We will get by, we will survive 🌹

This gives me hope 🇨🇦

You can only take 1 pair of shoes when you travel, for work and to run? You need a good looking shoe that doesn't compromise on performance. Road: @NewBalance Rebel v4+. Honourable mentions: @AdidasRunning Boston, Evo SL, @MountToCoast R1 Trail: @Arcteryx Sylan. HMs: Norda 002

If you don't think Hamas should accept the deal from the US, please let me know why. I'm not here to call names or argue. I just genuinely want to know why you think any of the points aren't good for both Israelis and Palestinians. Thank you.

She has a strong "no-flying" policy as part of her climate activism, so maybe her repeated impotent performances are merely guilt-free ways to enjoy the marvel of flight