@mudaba

I work @pinterest and write about mental health from a mindbody perspective. My new book is coming out in April 2027.

 San Francisco, CA
mereditharthur.com/
Joined March 2009
  • Tweets4.5K
  • Following996
  • Followers882
654Media
Meredith Arthur retweeted
Beautiful Voyager@bevoyaJul 30
Find the right expert. Get the right answer. Still feel stuck. There’s another way… Cover reveal next Tuesday. 💙
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Find the right expert. Get the right answer. Still feel stuck. There is another way… Official cover reveal next Tuesday. 💙 @Running_Press @HachetteUS
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Make sure you’re subscribed to my Substack to see it first: beautifulvoyager.substack.co…
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Meredith Arthur retweeted
The Figen
@TheFigen_16 Aug 2025
Beautiful kindness.
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Meredith Arthur retweeted
Karina Hillestad@inahill16 Jun 2025
What is the Safe and Sound Protocol?, by @bevoya What matters is that I’m shifting the feeling in my body. If the shift feels good, even if it’s small, it’s worth it, since that is how the nervous system gets regulated. open.substack.com/pub/beauti…
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I started @bevoya in 2015 because the world of online mental health content looked like this: psychologytoday.com/us/blog/…

The 90-Second Rule That Builds Self-Control

The 90-second rule of self-control is at your disposal any time you're tempted to blow your top.

psychologytoday.com
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New neweletter out now! It's a conversation with Sean Hershey LCSW a New-York based therapist who specialized in mindbody medicine. beautifulvoyager.substack.co…
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Meredith Arthur retweeted
Kevin@klamoy110821 May 2025
Replying to @mudaba
@mudaba @mudaba Thank you!! I have never read a book cover to end so fast in my life. I needed this. ❤️
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The OpenAI Musk/Altmam drama = Hacks season 4 Deborah/Ava
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Meredith Arthur retweeted
Beautiful Voyager@bevoya25 Jan 2025
open.substack.com/pub/beauti…
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Meredith Arthur retweeted
Patton Oswalt
@pattonoswalt4 Sep 2020
We had that exact popcorn popper; I had that EXACT T-shirt. #APBioWatchParty
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beautifulvoyager.substack.co…
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1/3 Excited to introduce Sound Patterns in the @HowWeFeel iOS app! 🎉 This audio toy lets you create custom soundscapes based on your mood. howwefeel.substack.com/p/int…
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Introducing Sound Patterns in the @HowWeFeel! 📷 Create custom soundscapes tailored to your mood. Mix and match audio elements to craft the perfect ambiance. Available on iOS! #SoundPatterns #MoodMusic
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This essay was part of a book proposal that I submitted earlier this year. No editors wanted to bet on it, but I still think is a good, meaty topic that deserves attention. beautifulvoyager.substack.co…
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"Sometimes it seems to me…that my brain and lungs came to an agreement without my knowledge. ‘Things can’t go on this way,’ said the brain, and after 5 years the lungs declared that they were ready to help." -- Kafka in response to the first signs of tuberculosis
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Just came across a piece by @UnrealCitoyenne about TMS : msmagazine.com/2022/02/12/ch… ty for writing about this chelsea

To Lose My Chronic Pain, I Had to Find My Rage

A personal story on chronic pain, illness and repressed emotions (especially anger and rage)—and why this disproportionally affects women.

msmagazine.com
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Too "smart" to heal, by @bevoya open.substack.com/pub/beauti…
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I saw @SalmanRushdie way back in the fatwa days speaking covertly at a bookshop in London. I have always been a Rushdie fan and am so, so relieved that he survived this brutal, senseless attack. theguardian.com/books/2024/a…

‘So it’s you. Here you are’: Salman Rushdie describes moment he was stabbed

In first TV interview since his stabbing, writer tells how knifeman was ‘last thing my right eye would ever see’

theguardian.com
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Knife, which is published by Penguin and runs to 224 pages, is the first book Rushdie has written since the attack. “This was a necessary book for me to write: a way to take charge of what happened, and to answer violence with art,” he said.
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