Don’t miss my 21-day gut health challenge for midlife women! maryannjacobsen.substack.com…

Checkout my deep-dive into how drinking alcohol affects the health of midlife women maryannjacobsen.com/should-m… #midifestrong #midlifewomen #womenover40 #womenover50 #perimenopause #menopause

Have you checked out my new Midlife Strong Substack newsletter? I post every Monday. Here’s a recent one. midlifestrong.substack.com/p…

After years of wanting to dig into the research on intermittent fasting, I finally did it. What I found were 10 things I think everyone should know. maryannjacobsen.com/signs-in…

Help teen meet their nutrient needs with these 6 supplements maryannjacobsen.com/dietary-… #teen #fearlessfeeding #healthychildren

So simple yet so powerful -- pay attention when you eat without judgement. It enhances meal enjoyment and meal memory which I explain in this post buff.ly/2SYQQ81 #mindfuleating #PayAttention #fearlessfeeding

More than ever it pays to be savvy about nutrition advice since it is everywhere. here are 7 red flags to look for (#3: wrong population) buff.ly/3wCItTK #nutrition #truthinnutrition

Bone Density After 40: 5 Things Women Need to Know buff.ly/3jgDbVy #bonedensity #bonehealth #midlifestrong

When I first got this request for a guest post, I wasn't sure what to do. But I felt telling someone's story is a good way to help parents understand how children feel. "6 Things A Girl Who Grew Up Heavy Wants Parents to Know" buff.ly/2RQyzZV

It's that time of year to do some spring cleaning. I don't know about you, but my kitchen cabinets and fridge get disorganized fast. For tips see buff.ly/2WywlzJ #springclean #Kitchenlife #cleanitout

Most of the feeding advice out there is for toddlers and kids under 10. But things change. Here are 6 ways to adjust when your little one is not so little buff.ly/2NQr0Ct #feedingkids #fearlessfeeding #healthyfoodrelationship

Making the connection between food and key nutrients women need after 40 is important. Here are 7 foods that pack a punch and alternatives that help women thrive at midlife and beyond. buff.ly/3G5GavN #midlifestrong #midlifewomen #midlifeblogger

Not sure what to make for dinner? This is one of the easiest meals around and it can be dressed up anyway you like! buff.ly/376USSo #lentils #familydinner #healthylifestyle

In episode 27 of the Healthy Family Podcast, Dr. Huebner explains why anxiety is on the rise, what is really going on inside an anxious child’s brain, and how parents can help support their child in overcoming anxiety. buff.ly/2oY3ucs #Anxiety #anxietykids #healthyfamily

"We live in a one size fits all nutrition world, but we all not the same and neither is our situation." read: 7 SURPRISING Reasons Families Struggle with Eating and What to do About It buff.ly/2Tn9ok5 #familyeating #fearlessfeeding #mindfulness #bodyappreciation

One of the most important nutrients for people of all ages is vitamin D. Find out more about the history, what vitamin D does in the body, and how much your family needs here buff.ly/334eIMd #vitaminD #micronutrients #vitamins

Don’t miss my talk at the California Academy of Dietetics Conference and Exhibition - Saturday April 23rd at 10:30. #candac #iron #idwa #idwaisathing

7 Foods Every Woman Over 40 Should Be Eating buff.ly/3G5GavN #midlifestrong #midlifemom #nutritionmatters #micronutrients

The Secret to Peaceful Holiday Eating with Kids buff.ly/3ppboXS #holiday #feedingkids #mindful #thehealthyfoodrelationship