✮ Author, Registered Nurse-ICU✮
Toronto, Ontario
Joined January 2008
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Feeling drained by a job that takes everything and gives nothing back? Sick of workplace chaos, toxic coworkers, and endless stress?
“Burnout to Balance” is your no-nonsense, 8-step guide to getting your energy back and thriving at work.
Spotify Podcast: bit.ly/workb2b2025
Grab the book: a.co/d/d0QuCyW #BurnoutRecovery
#WorkLifeBalance
#ToxicWorkplace
#MentalHealthMatters
#NurseBurnout
#CareerAdvice
“The definition of hell is: on your last day on earth, the person you became meets the person that you could have become.” Read the article: medium.com/@msjag416/the-sca… #NursingLife #EndOfLife #BrainHealth #Psychology #MediumWriters #FailureToLaunch #Dependency #IdentityLoss
🤖 Made with AI
Appreciate the now, because you’ll never have this moment again. #MerryChristmas #Christmas #HappyHolidays
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Your employer will replace you quickly, but you can't replace your health. The fatigue you feel is a warning sign. This book details 8 steps to recover because no job is worth the damage. #toxicworkplace #quietquitting #actyourwage #corporatehumor #sundayscaries #badboss #workplacebullying #careerpivot #leavingcorporate #workplacementalhealth #humanresources #leadershipfail #9to5struggles #officepolitics #burnoutrecovery
Ontario nurses are walking away from full-time hospital jobs for agencies, other provinces, states, or out of nursing completely. I wrote about what I see as an ICU nurse and what could actually keep us at the bedside.
medium.com/@msjag416/burnout…
#NurseTwitter #Ontario #ONpoli #Healthcare
The book every employee who is feeling burned out at work should read!
Hospitals hate when nurses write books.
It’s harder to lie when receipts are published.
I wrote two:
📘 Burnout to Balance: Your 8-Step Guide to Thriving in a Messy Workplace. Link in my bio. #NurseLife #NurseAuthor #NurseBurnout #HealthcareTruth #ReceiptsDontLie #BurnoutToBalance
Job burnout doesn’t get better on its own.
Feeling drained by a job that takes everything and gives nothing back? Sick of workplace chaos, toxic coworkers, and endless stress?
“Burnout to Balance” is your no-nonsense, 8-step guide to getting your energy back and thriving at work.
Spotify Podcast: bit.ly/workb2b2025
Grab the book: a.co/d/d0QuCyW #BurnoutRecovery
#WorkLifeBalance
#ToxicWorkplace
#MentalHealthMatters
#NurseBurnout
#CareerAdvice
Read my new article on #Medium: When thyroid issues are mistaken for anxiety, fatigue, brain fog, and mood swings get misdiagnosed...until it’s thyroid cancer. It’s time we stop missing the signs. medium.com/@msjag416/thyroid… #thyroidhealth #Hypothyroidism #thyroidcancer #WomensHealth #MentalHealth #fatigue #brainfog #ThyroidAwareness #HealthAwareness
How to Fix Homelessness and Addiction When Housing Alone Doesn’t Work: The TRIP Program Explained
Most cities treat addiction and homelessness as housing issues. TRIP treats them as medical, legal, and psychiatric emergencies burnouttobalance.hashnode.de… #SUD #harmreduction #AddictionCrisis #MentalHealth #SubstanceUseDisorder #Rehabilitation #PublicHealth #TraumaInformedCare #edmonton #addiction #homelessness #PolicyChange #HealthcareReform #StreetMedicine #SocialCare
Hospitals hate when nurses write books.
It’s harder to lie when receipts are published.
I wrote two:
📘 Burnout to Balance: Your 8-Step Guide to Thriving in a Messy Workplace. Link in my bio. #NurseLife #NurseAuthor #NurseBurnout #HealthcareTruth #ReceiptsDontLie #BurnoutToBalance
They call it 9 to 5, but most of us are stuck in 9 to Survive. #BurnoutToBalance #JobBurnout #ToxicWorkCulture #CareerBurnout #WorkplaceFatigue #BurnoutRecovery #ReadThisBook #MustRead #SpotifyPodcast #ListenNow #MentalHealthReads #WorkLifeReset #QuietQuitting #AuthorOnX #BookLaunch #MessyWorkplace #BookRecs #NonfictionBooks #SelfHelpReads #WorkCultureFix #BurnoutBook #OverworkedAndDone #BuyThisBook #BurnedOut #SurviveYourJob
Burnout to Balance: Your 8-Step Guide to Thriving in a Messy Workplace is a straight-talking book to getting your energy back and taking control of your work life: open.spotify.com/show/7zbvti… #BurnoutToBalance #WorkLifeReset #ToxicWorkplace #BurnoutRecovery #WorkplaceWellness #ICUBurnout #NurseBurnout #HealthcareBurnout #CorporateSurvival #PodcastForChange #SpotifyPodcast #MentalHealthMatters #WorkplaceFatigue #QuietQuitting #WorkplaceAnxiety #StressRecovery #BoundariesAtWork #LeadershipTrauma #WorkplaceReform #TakeYourPowerBack #MessyWorkplace #WorkCultureFix #WorkplaceNarrative #OverworkedAndDone #RealTalkPodcast
High-functioning job burnout does not have to be chaotic.
It looks like this:
– You're rewarded at work and feel nothing
– You're exhausted before the work starts
– You keep producing, even while mentally tapped out
This thread explains what’s actually happening, and what I wrote to help you fix it. 🧵
The book doesn’t tell you to quit.
It shows you how to adapt without losing yourself.
And when you’ve done enough adapting?
It shows you how to walk away without guilt and finally prioritize your health.
Tweet 7:
📘 Burnout to Balance is for:
– Millennials and Gen Z Employees
– Anyone silently Googling: “Is this burnout or am I just failing?”
– Employees who used to care deeply... and now just feel flat
You’re not imagining it. Your workplace might actually be eroding your sense of self.
🛒 eBook: amazon.com/dp/B0F1L3KFLY
🎧 Audiobook: play.google.com/store/audiob…
Burnout can be missing one important email and suddenly feeling like your whole career is crumbling.
Or rereading a sentence 8 times.
Or being praised at work and feeling nothing.
I wrote a book for people who feel like this. Here's what it's about. 🧵
I wrote "Burnout to Balance: Your 8-Step Guide to Thriving in a Messy Workplace" because of what I learned while travel nursing.
To finish contracts and avoid friction, I had to tone down my credibility cues and turn up my approachability cues.
I had to read the room. Make the right connections.
After all that, I got clarity, and finally knew when to walk away to a kind of nursing that actually works for me.
This book is for:
– Nurses
– Office workers
– Managers
– Teachers
– Anyone quietly drowning in a loop of fatigue
You don’t have to crash to realize you’re burned out.
📘 Burnout to Balance: Your 8-Step Guide to Thriving in a Messy Workplace
eBook: amazon.com/dp/B0F1L3KFLY
Audiobook: play.google.com/store/audiob…
Let me know in the replies; what was the first sign you were burning out?