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Check in on your cup.
Take a moment to notice what's been topping you up lately, whether it's a calm that lasts, a little joy, someone who shows up for you, or space to rest and grow. If your cup feels a bit low, that's okay. Pour in something gentle today and let yourself refill slowly.
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60 years on: The Aberfan disaster through the eyes of those who survived bbc.in/4z4asei
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Aberfan marks 60 years since coal tip collapsed on school, killing 144 people bbc.in/4eMqHnZ





















