PA-C (psychiatry), former HS teacher, football/basketball mom, Cincy native, has been athlete, avid supporter of Naperville North Huskies
Naperville, IL
Joined October 2021
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- Following117
- Followers60
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Michelle Roush retweeted
Culture is the glue that holds a team together. With a strong culture, a team can overcome adversity and reach their full potential.
Michelle Roush retweeted
Naperville North: Young group improved over the summer. Defense and rebounding will be key. Senior guard Jack Zitko is the lone returning starter. Sixth man Reid Montanari, a 6-5 senior, will step up. Nolan Scarbrough will have an expanded role and Clark Roush, Sam Steele and soph Toby Kapusta are the top newcomers.
Michelle Roush retweeted
Stop worrying so much. Just focus on what you can control and do your best. The rest will take care of itself.
Michelle Roush retweeted
Relationships are the foundation of a team’s culture. How you treat each other on a daily basis determines how good your team culture is.
Michelle Roush retweeted
Sleep is one of the most important keys to peak performance. As an athlete, you need to prioritize your sleep. The better you sleep, the better you’ll perform!
Michelle Roush retweeted
When your mind is telling you “I’m too tired. I can’t do it,” it isn’t always telling the truth. Sometimes you have to talk back and push through the pain in order to perform up to your full potential.
Michelle Roush retweeted
Great trip to the @MWCrossroadsSho tournament! Finished 3-1, played hard, and had fun! Can’t wait for camp next week! #ItsAGreatDayToBeAHuskie
Michelle Roush retweeted
Four ways to be a better teammate in games:
1. Trust your teammates
2. Support your teammates
3. Lead and motivate your teammates
4. Communicate with your teammates
Michelle Roush retweeted
The four components of sports:
1. Fitness/nutrition
2. Technique
3. Strategy
4. The mental game
To be a well-rounded athlete, you need to take all four of these components seriously.
Michelle Roush retweeted
As an athlete, there are two types of confidence that you need to be successful:
1. The confidence of being able to trust your instincts and play your best in games.
2. The confidence of being able to improve and reach your long-term goals.
Michelle Roush retweeted
When you're unhappy with your current situation, you have three choices:
One, improve your attitude.
Two, make changes to your situation.
Or three, do nothing and remain unhappy.
Michelle Roush retweeted
Five things to focus on this offseason:
1. Physical and mental health
2. Strength and conditioning
3. Skill development
4. Film study and mental training
5. Leadership and team bonding
Michelle Roush retweeted
Three weeks from today we will have our Spring Tailgate. All Cardinal Football Alumni and friends are welcome. Gates open at 10 AM. Hope to see you there!
Michelle Roush retweeted
A team is only as good as its leadership. With great leadership, a team can reach its potential and achieve great success. With poor leadership, a team can fall apart and fail miserably.
Michelle Roush retweeted
The best athletes play each game like it's their last. They leave it all out on the field, then when the game is over, they recover physically and mentally so they can do it again next game.
Michelle Roush retweeted
You shouldn’t be negative after making mistakes in games, but you shouldn’t be indifferent either. Be motivated to correct your mistakes and play better, but stay calm and positive at the same time.
Michelle Roush retweeted
Four ways to defeat a more talented opponent:
1. Give more effort, physically and mentally.
2. Be more poised under pressure.
3. Play smarter strategically.
4. Work better as a team.