Grateful. Thankful. Blessed. - Dallas Lee, Ed.D.

2 rings closed.

MONDAY: CHEST, SHOULDERS & TRICEPS Incline smith Press Low-Incline DB Press Flat Press Incline Cable Fly + Single-Arm Cable Press-Around Seated DB Shoulder Press Single-Arm Landmine Press Close-Grip Smith Press OH Rope Triceps Extension + Straight-Bar Cable Pushdown Rope Crunch StairMaster Pull-Ups

SATURDAY: #legdayplaylist Hack Squat Romanian Deadlift Walking DB Lunges Front-Foot-Elevated Bulgarian Split Squat Barbell Hip Thrust Seated Hamstring Curl Leg Press Cable Glute Kickback + Hip Abductor Machine Machine Crunch StairMaster 100 Pull-Ups

FRIDAY: BACK, BICEPS & SHOULDERS Bent-Over BB Row Wide-Grip OH Lat Pulldown + Straight-Arm Cable Pulldown Chest-Supported Wide-Grip Machine Row Single-Arm Cable Lat Row DB Shrug + Hyperextensions EZ-Bar Curl Incline DB Curl + Rope Hammer Curl Seated DB Shoulder Press Single-Arm Cable Lateral Raise Reverse Pec Deck Incline Rope Crunch StairMaster Pull-Ups

🦁🧡💙 Incline BB Press + push ups Low-Incline DB Press Hammer Strength Press Standing Dual-Cable Chest Press Low-to-High Cable Fly + Hex Press Chest-Supported Rear-Delt DB Fly Single-Arm Cable Rear-Delt Row Rope Face Pull Close-Grip Smith Press OH Rope Triceps Extension + Single-Arm Cross-Body Cable Pushdown Reverse Crunch StairMaster Pull-Ups

MONDAY: CHEST, SHOULDERS & TRICEPS Incline DB Press Reverse-Grip Smith Press Incline Hammer Strength Press Flat Press Low-to-High Cable Fly + Pec Deck Standing BB Military Press Single-Arm Cable Front Raise JM Press Single-DB OH Triceps Extension + Reverse-Grip Cable Pushdown Rope Crunch StairMaster Pull-Ups

A different view of the city I’ll always call home. Chicago. 🏙️ #SkydeckChicago #TheLedge

📍Obama Presidential Center

Wednesday - #legdayplaylist Deadlift
Walking DB Lunges
Pendulum Squat
Front-Foot-Elevated Bulgarian Split Squat
Machine Hip Thrust
Lying Hamstring Curl — 2 Legs Up, 1 Leg Down
Leg Press
Adductor + Abductor Machine
Machine Crunch
StairMaster
Pull-Ups

Tuesday: Back, Biceps & Shoulders Wide-Grip Lat Pulldown Cable Lat Prayer Chest-Supported Machine Row T-Bar Row Single-Arm Cable Lat Row Machine High Row Reverse Pec Deck BB Preacher Curl + Incline DB Curl Rope Hammer Curl DB Lateral Raise Single-Arm Cuff Cable Lateral Raise Hanging Leg Raise StairMaster Pull-Ups

Monday: Chest, Shoulders & Triceps Incline Smith 
Incline Hammer Strength Press
Flat Machine press 
Low-to-High Cable Fly + Hex Press
Single-Arm Cable Press-Around
 Seated DB Shoulder Press
Single-Arm Landmine Press
Close-Grip Smith Press
OH Rope Triceps Extension + Cross-Body Cable Pushdown
 Rope Crunch
StairMaster
Pull-Ups