🎙️Host of the Fitness Wisdom Podcast 🌞 Listen Here 👉 https://xitter.cf/t.co/Gk8H6CMeRF 🧬 MSc Movement Sciences & BSc Nutritionist

Paphos, Cyprus
Joined July 2014
👉 Activate your Vagus Nerve & stimulate Nitric Oxide production by 15-Fold with my Breathwork Humming routine 🫁🔊 My favorite way to shift into a parasympathetic state! 🔴 It goes LIVE in less than 24 hours on my YouTube channel 🎙 Stay Tuned ✅️ youtu.be/bzKoe4pyhOI
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Circadian & Quantum Biology + Fitness | Andreas retweeted
Health is not found in supplements and biohacks You were made for nature and it costs 0$
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👉 The Physics of Consciousness with @DrJackKruse 🧠☀️ Is coming out on Sunday 25th ✅️🎙 Mark your calendar, this is one you do not want to miss‼️ 🔬 In the meantime enjoy the dedicated Dr. Jack Kruse Playlist ▶️ The playlist 👇 youtube.com/playlist?list=PL…
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👉 Life is a Quantum Electromagnetic process ☀️💧🧲 Coherent domains are the battery medium through which sunlight is captured, held as free electrons & used to drive every biological event. Without coherent water domains, life would lack the energy efficiency required to exist!
👉 The Mitochondria, EZ Water 💦 & Magnetism Connection 🧩 ​Earth’s magnetic field and spinning mitochondrial proteins structure liquid-crystalline EZ water. This shrinks cytochrome spacing, enabling effortless quantum tunneling to charge the membrane to an incredible 30MV/m⚡️
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Circadian & Quantum Biology + Fitness | Andreas retweeted
Be careful with the centralized food guru biochemistry guys. This information is false. This is a profound biochemical misconception; biophysically, high insulin and insulin resistance can uncouple completely, proving that insulin resistance is not a receptor lock-and-key failure, but a field-induced semiconductor defense system. Centralized, Flexner-trained endocrinology treats hyperinsulinemia and insulin resistance as an inseparable, linear causal loop where excess insulin forcefully desensitizes the insulin receptor. The downscaled, field-confinement framework exposes the true multi-scale solid-state reality: insulin resistance is a localized, non-equilibrium thermodynamic circuit breaker deployed by the cell to protect its core genome from immediate semiconductor self-vaporization [CIFRA, 2014, MICHAELI, 2019]. Ben has not read either paper. When a cell is ungrounded and stripped of its macro-environmental solar anchors under a modern technocentric indoor grid (nnEMF/ALAN), its inner mitochondrial membrane (IMM) voltage collapses [CIFRA, 2014, KWAK, 2012]. If the cell blindly accepted glucose flux under high insulin stimulation while trapped inside a terminal Marcus Inversion well, the resulting sub-atomic electron bottleneck would force an absolute catastrophic data erasure of its core nuclear database [MICHAELI, 2019]. To block this, the cell shunts its local membrane potential, drops its Exclusion Zone water battery capacitance from κ = 160 down to a disordered κ = 78, and systematically down-regulates GLUT4 translocation, locking out the glucose substrate from the outside even if circulating plasma insulin levels are clinically normal or low [PETROV, 2002, CIFRA, 2014]. Hyperinsulinemia and insulin resistance are distinct phenotypic survival brakes that document a broken spatial field arrangement. This is why sunlight alone can lower blood glucose and not affect insulin levels.
High insulin and insulin resistance always travel together. A new study shows it again. Researchers tested 178 South Asian and 107 Nordic women one to three years after gestational diabetes. Among the women with normal glucose, the South Asian women secreted more insulin, and that extra insulin tracked with lower insulin sensitivity, not with the gut hormones GIP and GLP-1. Glucagon is the other striking piece. Despite their higher insulin, these women suppressed glucagon less after a glucose drink and had more total glucagon exposure. Insulin normally shuts glucagon down, so this looks like the insulin resistance reaches the pancreas's own alpha cells. Hyperinsulinemia and insulin resistance are inseparable, and insulin resistance can even affect other cells within the pancreas. Together, that makes glucose much harder to control, and a normal glucose test can hide all of it.
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Circadian & Quantum Biology + Fitness | Andreas retweeted
Nope. It starts here. All food is an electromagnetic bar code of photosynthesis. We have to correct MDs who were badly educated by the Flexner curricula.
Your health starts in the grocery store. Then in your kitchen. I recommend to my patients to shop the periphery of the store, as that’s where all the perishable items are: dairy, meats, produce. As a general rule of thumb: if you can’t pronounce the ingredients, you probably shouldn’t be eating it. Minimize eating out. Control the variables. Understand your macros, and what your body needs to sustain, lose weight, and grow (muscle). Here’s a typical weekly grocery store run for me. Doesn’t include fruits, vegetables and other meats that I already purchased. I spend between $250-350 per week on groceries. Every item here has less than 5 ingredients. That’s one of my rules. Along with gluten-free and seed oil free. You are, and your health is, what you eat.
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👉 The Mitochondria, EZ Water 💦 & Magnetism Connection 🧩 ​Earth’s magnetic field and spinning mitochondrial proteins structure liquid-crystalline EZ water. This shrinks cytochrome spacing, enabling effortless quantum tunneling to charge the membrane to an incredible 30MV/m⚡️
👉 The Shape of Your Mitochondria relies on EZ Water & Magnetism 💦 🔬 Nathan Siles Explains Melanin & Human Photosynthesis⚡️🔋 🧩 The connection between Biophotons, Mitochondria, Water & Consciousness! 🧠 This will blow your mind!🤯 👇 LIVE NOW ✅️🎙 youtu.be/JPPh_hxWHMI
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👉 The Shape of Your Mitochondria relies on EZ Water & Magnetism 💦 🔬 Nathan Siles Explains Melanin & Human Photosynthesis⚡️🔋 🧩 The connection between Biophotons, Mitochondria, Water & Consciousness! 🧠 This will blow your mind!🤯 👇 LIVE NOW ✅️🎙 youtu.be/JPPh_hxWHMI
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👉 How do Humans Survive a Magnetic Field Decline? 🧲 1. Quantum Buffering via Native Interfacial (EZ) Water 2. Natural Subterranean & Micro-Environmental Shielding 3. Epigenetic Adaptation & Mitochondrial Resilience 4. MELANIN & DHA A beautiful thread by Uncle @DrJackKruse 🧠
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Circadian & Quantum Biology + Fitness | Andreas retweeted
Understand these two slides and you know more than 99.98% of MDs and PhDs world wide. You can heal thyself.
👉 Why EZ Water 💦 Matters! 🧲 EZ water compresses mitochondrial membranes to keep cytochromes close, enabling optimal electron tunneling. Bulk water expands cytochrome spacing, disrupting Marcus kinetics causing electron leaks, biophoton loss & mitochondrial dysfunction 💥
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👉 Rainy Day here ⛈️ so that means Home Workout 💪🏽 ⚙️ How I optimize my environment to mitigate consequences 💥 1. Keep all windows open 2. Use my favorite Full Spectrum Panel 3. Vortexed Salt Water 4. All wireless radiation OFF 5. Ocean Swim afterwards mitolux.com/FITNESSWISDOM
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Circadian & Quantum Biology + Fitness | Andreas retweeted
Your brain is a light-driven machine ☀️🧠 ​Full-Spectrum Sunlight: • Red & IR light charge mitochondria (ATP) • Builds EZ structured water for fast neural signaling • Stimulates deep sub-cellular melatonin
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👉 Why EZ Water 💦 Matters! 🧲 EZ water compresses mitochondrial membranes to keep cytochromes close, enabling optimal electron tunneling. Bulk water expands cytochrome spacing, disrupting Marcus kinetics causing electron leaks, biophoton loss & mitochondrial dysfunction 💥
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Circadian & Quantum Biology + Fitness | Andreas retweeted
👉 Magnet for Sleep? 🤔🧲 You guys have been asking me what I use when I sleep. I don't own a magnetic mattress yet, but I do use this super strong magnet which is actually designed for bees! 🐝 It produces a 12 inch field ⚛️ 👇 You can Find it Here 4rbees.com/?ref=FITNESSWISDO…
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👉 Magnet for Sleep? 🤔🧲 You guys have been asking me what I use when I sleep. I don't own a magnetic mattress yet, but I do use this super strong magnet which is actually designed for bees! 🐝 It produces a 12 inch field ⚛️ 👇 You can Find it Here 4rbees.com/?ref=FITNESSWISDO…
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👉 Quantum Biology’s Sub-Molecular Code 🧲☀️💦 Quantum biology integrates spin-correlated radical pairs, magnetic fields, and deuterium mechanics to govern cellular chemistry and mitochondrial function. A foundational frontier ignored by mainstream medicine. @DrJackKruse
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Circadian & Quantum Biology + Fitness | Andreas retweeted
👉 Food is condensed Light!☀️🌈 🔬 Discover the Physics & Symbolism of Food and Light with Dr. Deanna Minich 🧠 How food & light wavelengths correspond to energy centers in your body = Chakras Seasonal Eating, Circadian Nutrition... 👇 LIVE NOW ✅️🎙 youtu.be/1slpXLkWmRw
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👉 Food is condensed Light!☀️🌈 🔬 Discover the Physics & Symbolism of Food and Light with Dr. Deanna Minich 🧠 How food & light wavelengths correspond to energy centers in your body = Chakras Seasonal Eating, Circadian Nutrition... 👇 LIVE NOW ✅️🎙 youtu.be/1slpXLkWmRw
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👉 MAGNETISM IS VITAL FOR LIFE 🧲 ☀️ Because quantum electron tunneling relies entirely on precise, subatomic spacing (nanoscale proximity). Which is controlled by Magnetism, EZ Water, Sunlight, Temperature... Whenever indoors I'm always using magnets 👇 magnetrx.com?sca_ref=1204300…
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👉 When you understand that the distance of IMM is everything 🗝 ‼️ You start respecting the environment you place your body in, especially when you are demanding your mitochondria to work harder☀️🧠 Training under Full Spectrum Light & Grounded is key👇 xitter.cf/DrJackKruse/status/210…
👉 Most will look at these pictures & assume an Exercise deficiency‼️ ⚠️ That exact train of thought exposes the centralized way of thinking in modern Health & Fitness These pictures reveal environmental mismatch & circadian rhythm disruption = chronic Marcus Inversed State 🔑
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Circadian & Quantum Biology + Fitness | Andreas retweeted
You cannot diet or supplement your way to health living an indoor life away from the sun and magnetic field of earth. For the “Tard Army”.
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