Move Laugh and Learn

This is a really interesting article ... there is positivity in social media too. And connecting virtually, with likeminded people, especially in parenting, can be very supportive. bit.ly/2wFBXjV

#IWD2020 #EachforEqual2020

Yes... (W)ork (I)n (P)rogress 😂 ... but, to be fair, sometimes it's nice to sparkle! #IWD2020 #EachforEqual

#IWD2020 #EachforEqual2020

Always good to have a 💜 #IWD2020 #EachforEqual2020

Relationships Matter movelaughlearn.com/news-item…

I'm a day late ... as usual ... so I'm going to stick to the theme all week! Happy #IWD2020 for yesterday ladies, daughters, mothers, mothers-in-law, grandmothers, great-grandmothers, aunts, sisters, WOMEN. May you continue to rock the world you're in. 💜 #EachforEqual2020

Physical activity enhances cognitive function improving memory, behaviour, concentration and academic achievement. We offer over 100 activities all aimed at helping you and your little person to be the BEST you can be - together! Check out our website and our Free Trial.

This is so true! I recently noticed how much Mini-Me shouts at her brother ... all me 😱 So I'm making a conscious effort to be less shouty and more explainy. I think it's working. But mostly, it's a good reminder to be what we want them to see. go.aws/2TiOul7

How do you keep your heart healthy? Happy Valentine's Day 🥑💓💖

Reassure your child that not feeling brave is OK too and that there are times when it might be more difficult to be brave. #childrensmentalhealthweek2020 @Place2Be

❤️💙 #ChildrensMentalHealthWeek2020

January may have passed in a blur, but I'm happy to see I did at least hit my move goals. Yay! Kids were involved with a lot of those too, as a back injury has kept me from running any great distances. Bring on February fitness 😀

Anybody else wondering where January went?! 😲 Happy February everyone!

Original recipe created by Miss C today (small girl human) 1 banana, handful of blueberries, 1 small pot of yoghurt, 4 slices of peaches, 250ml milk; blitz and enjoy! Deee-licious. 🍌🍑🍹

So much fun when YOU DO the activity TOO. 😂 I had an ulterior motive - I hadn't done any exercise yet and wanted to squeeze in a sneaky 20 minute HIIT session. Well I got more than 20 minutes - we all ran, jumped and boogied for an hour!

Keeping the Kids (and you!) Active During Winter ... check out our tips for fine and rainy winter days.

UN World Children's Day 20 November... this year marks 30 years since the UN General Assembly adopted the Convention on the Rights of the Child. A special day indeed. Celebrating the rights and beauty of all the children of the world.

Happy Halloween however you celebrate! Bit of a Halloween Grinch myself, but hey, I'm doin' it for the kids 😂🎃

World Mental Health Day 2019 ... like all families we have our up's and down's. We're facing separation anxiety with the return to school. It's tough, but we're getting through it together as a family. Along with school and its support services, we will get there. No word ...