✨Today’s Affirmations✨ I’m very cutesy, very demure, very mindful. I’m very kind, very sweet, very gentle. I’m very cutesy, very demure, very mindful. I’m very kind, very sweet, very gentle.

Give the gift of a lifetime this #WorldMeditationDay 🎁 Unlock unlimited meditative bliss for yourself or someone else, by purchasing our Lifetime Subscription at just £99/$99USD, instead of 299 for just 3 more days! Our Lifetime membership includes: - Access to all our content and features for life - Exclusive Live events and trainings - Out of app educational resources - Early access to new features Lifetime can be purchased as a gift for someone special, or as a gift for yourself. Tap the link in our bio to claim 🤍

In meditation, anchors provide a steady point of reference, helping you to find a sense of calm amidst the ever-changing landscape of the mind. If you’re lucky enough to live near a body of water, the sound of a flowing river or crashing waves can serve as powerful anchors. Other anchors include the sensation of your breath flowing in and out of your nostrils, or even a familiar object such as a piece of art or a personal keepsake. What’s your go-to meditation anchor?

Grab a pen and journal, and move through this 20-minute meditative storytelling experience to discover the transformative art of rewriting the stories in your mind. Let mindfulness guide your creativity and elevate your thinking and emotions. You can listen to Mindful Writing in the Moments section of the MoS App, download link in bio. Have you tried mindful writing yet? ✍️

The magic happens when you begin to notice and rest in the space between thoughts. How long did it take for your next thought to arise? Share your experience in the comments below. If you liked this, you’ll love our Mind Path, which teaches you how to access a more calm, clear, and peaceful state of mind. Download link in bio.

Enhance the simple pleasure of your morning brew with our latest meditation that will guide you to explore the incredible complexity of your everyday experiences. By recognising the power of your mind and tuning deeply into all your senses, you’ll transform your perception and elevate how you live your life. ‘Morning Coffee’ is now available to listen to in the Moments section of the MoS app ☕️

Unleash your creative potential in our next Instagram Live meditation, Mindful Drawing. Guided by Ellie, this session will help you to express yourself creatively without judgment. No experience necessary, nor do you need any fancy art supplies. Grab some colored pencils, a pen, or whatever you have to hand. There will be a special gift for everyone who attends too! 🗓️ Wednesday 3rd of April, 3pm GMT Join us on our Instagram. See you there 🤍

Next time you are looking up at the sky, watching the clouds drift by, pause for a moment. In that simple act of observing, do you notice a sense of timelessness, knowing the dance of the clouds has been happening way before you were born and will continue long after you’re gone. Witness the play of light and shadow, the movement and the stillness, and the sensation of the breeze against your skin—and how all of it combines into the only moment there truly is, the now.

Imagine your mind as a lens through which you see the world. Just as different lenses on a camera can capture the same scene in vastly different ways, our thoughts, beliefs, and mindset colour how we perceive the world around us. This concept reminds us of the incredible power we hold in shaping our own reality. By becoming aware of our mental filters and cultivating mindfulness, we can learn to perceive the world in its full spectrum of beauty and wonder.

We shared several live meditations with the attendees (one of which you can listen to in the app), and our Founder, Kim, engaged in an insightful conversation with @GwynethPaltrow discussing the app’s vision and its inspiring inception.

Beauty lies in the simple moments, the ones we often overlook in the rush of the day. Whether it’s the warmth of a morning sunbeam, the comforting aroma of freshly brewed coffee, or a smile from a passing stranger. Let these moments serve as reminders for you to pause, to be present, and to savor the sweetness of being alive.

You are not separate from the universe that surrounds you. Instead, you are an integral part of the vast, interconnected web of existence. When you meditate, you peel back the layers of conditioning, beliefs, and identities that often obscure this fundamental truth. You uncover the true essence of your being—the part of you that is not defined by roles, labels, or limitations. You begin to awaken 👁️

Have you ever tried meditating with your eyes open? This 11-minute meditation is a great place to start. It will help you to look inwards while looking outwards, so you can become more present in daily life and stay mindful, no matter what is going on in the world around you. Visit the Moments Bank in the MoS app, and tap on 'Eyes Open' to begin the session 🤍

In the ordinary, lies the extraordinary. What magic are you noticing today? Share your reflections below ↓

We’ve teamed up with Hollywood photographer, Greg Williams who has joined us as our Director of Film and Photography. We’ve got something truly special in store, more details coming soon 👀

Like clouds, thoughts come and go, sometimes lightly drifting by and other times overshadowing our awareness. By observing our thoughts without attachment, we learn to return to the clarity and stillness of our inner sky, recognising that while we may think thoughts, we are not our thoughts. Have you tried the Mind Path in the MoS app? It will help you to experience thoughts as the watcher rather than the thinker, helping you to create a healthier relationship with your mind. Download link in bio 🤍

When we are constantly focused on “doing,” on achieving goals or completing tasks, we miss out on the beauty that surrounds us in the present. We may find ourselves seeking happiness in the future, always looking ahead to the next achievement or possession that we believe will finally bring us contentment. When we practise simply “being,” we learn to find happiness in the simple moments of everyday existence, recognising that true joy is not found in external circumstances but within ourselves. This month’s theme is Presence, where we’ll explore the art of being in the moment. Listen to our latest Instagram live meditation ‘Be Here Now’ in our feed to get started 🤍

Join us for our upcoming Instagram Live Meditation on Monday the 4th of March. Kicking off this month’s theme of ‘Presence,’ Ellie will be guiding a short session to help you connect with the only moment that truly exists: the present. In ‘Be Here Now,’ you’ll discover how to: ◎ Awaken your deeper consciousness ◎ Stop thinking and start being ◎ Be in the present moment Head to our Instagram and click on our profile to find the reminder.