We teach core work the way it’s meant to be taught
Lexington, KY
Joined August 2024
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"Pilates has changed everything when it comes to core work. It has helped me in ways that I didn't even know existed until Pilates came along. The core work alone has helped me feel better physically especially in my lower back, which for an offensive lineman is a very common pain. I would highly recommend Pilates to any athlete who wants to improve their core, balance, and overall flexibility!!" - Payton Collins🏈
Payton has been so amazing to work with. Our Core3 Method is nuanced core control at its finest and congrats to Payton for taking the time to really learn it and eventually to master it. We consider it elite core training!
For Payton, an offensive lineman, my goal is to make him strong, immovable, and have all the balance in the world so that I can translate that onto the playing field. My other goal is injury prevention and to make his body feel better daily through balanced muscle development and equal parts release, stretch and strengthen. 💪 Core3 Method is mobility work and we aim to please! We want our clients to be in tip top shape and hope that we can circumvent injuries through the precise core training and breathing that we educate each client on.
We are so excited for Payton, the NFL draft is fast approaching and we are taking this down time to get his body and specifically his core fine tuned, and because of that balance, in the best condition ever!🔥
#Pilates #pilatesreformer #NFLdraft #corework #pilatesathletes #cadillacpilates #cadillacathletics #reformerathletics #pilatesfootball #football #reformer #fitness #fitnessinspo #mobility #athletic #fitforlife
🏀Meet Ansley, a rising star on the
Kentucky basketball team, ready to take his game to the next level!🏀
At Mind Over Body, we're working with him to enhance his performance on and off the court. With a focus on gait management and our Core3 Method-designed for elite core strength-he's building a rock-solid foundation for explosive movements. 💥 We're also prioritizing mobility training to keep him agile and injury-free, perfect for both prehab and rehab.
But he's not in this alone! Partnering with his girlfriend, Andreya, they're truly a dynamic duo in the studio working out together and making gains! Whether he's rebounding or boxing out the competition, Ansley's Pilates sessions ensure he stays in peak condition. Stay tuned for more updates as we help him elevate his performance!💫
#PilatesforAthletes #KentuckyBasketball #PilatesStrong #BBN #NIL #SECMensBasketball
Many of you might have recently seen the questions to Marques Cox about his new found interest in Pilates
Mind Over Body is excited to announce our new NIL partnership with @MonsterMarq (Marques Cox) and @chipperz_ (Chip Trayanum).
They are using Core3 training to help them move better, increase flexibility, and reduce risk of injury.
These young men bring the heat both in the studio and on the field. Let’s show some love to this amazing Kentucky football players.
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