▫️Aleina, the mitochondriac ▫️Teaches English and German in Buenos Aires ▫️More interested in Atp synthase spin than news spin β–«Also @mitominder.bsky.social

Buenos Aires City Region
Joined January 2018
🌞 πš–πš’πšπš˜πš–πš’πš—πšπšŽπš› retweeted
To say I am blown away is an understatement, What a night! Glastonbury Tor and the Aurora...incredible.
654
9,813
942
83,981
11,097,347
🌞 πš–πš’πšπš˜πš–πš’πš—πšπšŽπš› retweeted
The natural range of deuterium in drinking water on Earth is 90 to 160 ppm. Where you fall within that range depends entirely on where you live β€” and almost nobody tracking their health knows this. The measurement data comes from IstvΓ‘n FΓ³rizs β€” Hungarian geochemist and isotope hydrologist who studies the movement and distribution of isotopes through water systems in nature. Ocean water carries 156 ppm β€” the reference point and the highest deuterium concentration found in liquid water under normal conditions. Tropical and high-evaporation lakes such as Lake Chad and Lake Van in Turkey sit at approximately 160 ppm because evaporation concentrates deuterium β€” lighter water evaporates first and heavier water remains. Mediterranean precipitation trends toward the higher end of the range. Northern Europe trends progressively lower moving north. Greenland and Antarctic ice sit between 90 and 110 ppm β€” the most deuterium-depleted natural water found on Earth's surface. The continental effect explains the geography. Water evaporating from the ocean forms clouds. As those clouds move inland, each rainfall removes heavier isotopes preferentially β€” the remaining vapor becomes progressively lighter. By the time precipitation reaches the center of a continent it carries significantly less deuterium than coastal rain. Temperature adds another layer. Precipitation in Budapest measures 152 ppm in summer and 132 ppm in winter. A 20 ppm variation driven purely by temperature β€” the same city, every year. But tap water tells a more complex story. Most drinking water in Hungary comes from groundwater β€” an accumulated average of precipitation over time that leans slightly toward winter values because winter precipitation infiltrates the ground at higher rates than summer precipitation, which tends to evaporate before reaching the aquifer. Some of that groundwater infiltrated the earth during the ice age β€” over 11,000 years ago β€” when global temperatures were significantly lower. It carries less deuterium than modern precipitation from the same region because the planet was colder when it fell. The geological record of temperature is readable in the deuterium content of ancient groundwater. Which means the deuterium content of your drinking water is shaped not just by where you live today β€” but by the climatic history of the region over thousands of years. The gap between ~90 ppm Antarctic melted snow and ~160 ppm tropical/evaporative water spans most of the biologically active window that Professor Roman Zubarev from Karolinska Institute identified as regulating cell growth. Your mitochondria are navigating this variable every single day. Geography is a biological input.
13
58
2
359
13,848
Excelente noticia.
King's College Hospital in London has opened a rooftop garden for critical care patients. Its first patient, a 29-year-old woman dependent on feeding tubes, said the outdoor space gave her 'a real boost to keep on going
1
127
instagram.com/reel/DWFlQnTEX… Es un montΓ³n. Pobre gente. En sus videos comparte el sin fin de trabajos que hacen para cuidar a sus animales. A ver si X hace algo de magia.
1
95
I think at least three people reading me here will like this. The account belongs to the daughter of Giuseppe die Stefano. She is posting some very rare recordings. facebook.com/share/v/1AitYQb…
70
🌞 πš–πš’πšπš˜πš–πš’πš—πšπšŽπš› retweeted
ΒΏEs el famoso consenso de la ESC 2017 sobre LDL uno de los documentos mΓ‘s oscuros, reduccionistas y manipuladores de la historia de la cardiologΓ­a moderna? πŸ“‰πŸ’” Spoiler: no es ciencia, es un dogma estadΓ­stico que ignora la fisiologΓ­a bΓ‘sica. Abro hilo πŸ‘‡πŸ‘‡
3
15
2
62
8,862
🌞 πš–πš’πšπš˜πš–πš’πš—πšπšŽπš› retweeted
We usually learn vitamins as a list, but biology doesn’t use lists. It uses systems. If you look at this chart the right way, it isn’t a collection of nutrients. It is a map of the reactions that keep you alive. 1️⃣ Vitamins are the switches that turn metabolic pathways on They activate enzymes for energy production, neurotransmitter synthesis, DNA repair and more. πŸ’‘ B12 and folate operate as a paired circuit for methylation and brain function. 2️⃣ Minerals are the structural pieces that let enzymes work They stabilize reactions, transfer electrons and keep ATP chemistry moving. πŸ’‘ Magnesium supports hundreds of reactions, from ATP generation to muscle relaxation. 3️⃣ Antioxidants are the internal defense network They absorb oxidative stress, regenerate one another and protect membranes and mitochondria. πŸ’‘ Vitamin C, vitamin E and CoQ10 form a regenerative loop, not three separate tools. 4️⃣ These nutrients are interconnected, not isolated A gap in one slows multiple systems downstream. πŸ’‘ Selenium enables glutathione, B2 activates folate, copper balances iron handling. 5️⃣ Food organizes these nutrients into biologically meaningful combinations Whole foods deliver co-factors that evolved to work together. πŸ’‘ Eggs supply choline, B12, selenium and lutein, a combination no single pill can replicate.
19
454
16
1,357
55,696
🌞 πš–πš’πšπš˜πš–πš’πš—πšπšŽπš› retweeted
Your body is running dozens of supply chains at once… and you never notice. Some nutrients get stored for the long haul. Some get used immediately. Some get locked away in specific tissues so they’re ready the moment you need them. And all of it happens silently, every hour of every day This chart shows: β€’ Water-soluble vitamins that rarely stay in one place β€’ Fat-soluble vitamins that tuck themselves into liver and fat stores β€’ Major minerals that keep cells functioning β€’ Trace minerals that your body guards with surprising precision If you’ve ever wondered why some deficiencies show up fast, while others take months or years to appear, this is why. Different nutrients follow completely different storage rules. Here are a few details hidden in the diagram: πŸ”Ή Vitamin B12 is stored mostly in your liver, enough to last years, which is why deficiency creeps up slowly. πŸ”Ή Vitamin C, B1, and B2 don’t store well at all, your body uses them immediately, so daily intake matters. πŸ”Ή Vitamin D and Vitamin A hide in fat and liver tissue, creating long-term reserves your body draws from seasonally. πŸ”Ή Iron, zinc, copper, and selenium are tucked into bone marrow, organs, enzymes, and immune cells, ready for rapid deployment. πŸ”Ή Electrolytes like potassium, sodium, chloride, and magnesium sit in fluids inside and outside cells, controlling everything from heartbeat to muscle contraction. πŸ”Ή Iodine concentrates in the thyroid, because regulating metabolism can’t wait. Most people never see how all these storage pathways interconnect, but once you do, nutrition stops being random, it becomes strategic. If you want a single picture that explains why diet, absorption, stress, illness, and supplementation affect people so differently… this is it. Source: unknown. If you know it, please let me know
8
219
6
761
27,696
🌞 πš–πš’πšπš˜πš–πš’πš—πšπšŽπš› retweeted
This is how neurons talk. And once you understand this, a lot of human behavior suddenly makes more sense. GABA Your brain’s main calming signal. Helps keep neurons from firing out of control. The reason relaxation is even possible. Glutamate The primary excitatory signal. Essential for learning, memory, and plasticity. Too little and you can’t think; too much becomes toxic. Acetylcholine Attention, learning, and muscle activation. This is the neurotransmitter that connects your brain to every voluntary movement your body makes. Dopamine Motivation, drive, reinforcement. It’s less about β€œpleasure” and more about assigning value to actions and outcomes. Serotonin Mood stability, appetite, sleep, emotional regulation. It’s involved in far more than most people realize. Noradrenaline Focus and alertness. Helps your brain tune out noise and lock onto what matters. Adrenaline The full-body alarm systemβ€”heart rate up, energy mobilized, senses sharpened. Classic fight-or-flight chemistry. Endorphins Your own built-in painkillers. Euphoria, relief, the β€œrunner’s high.” All of these are being released, absorbed, broken down, or recycled in fractions of a secondβ€”constantly. When the balance shifts (because of sleep, stress, diet, trauma, exercise, or even a single thought), your internal experience shifts with it. Understanding this tiny space between neurons is as close as you can get to understanding why you feel the way you feel.
38
637
46
2,524
223,972
🌞 πš–πš’πšπš˜πš–πš’πš—πšπšŽπš› retweeted
"The ultra-processed food industry's global political influence network of corporate interest groups" Taken from: thelancet.com/journals/lance…
3
15
1
55
3,706
🌞 πš–πš’πšπš˜πš–πš’πš—πšπšŽπš› retweeted
The Indoor Generation a story about LIGHT in 160 seconds.
23
246
40
681
78,422