@mistrymethod

A ROAD MAP TO ELITE PERFORMANCE. We can show you where to start and how to get there.

 London, England
mistrymethod.com
Joined November 2013
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My first marathon: 3:06:15 💥 Cramped at 33km. Got back up & finished strong. Key lesson? The training is the real challenge. Solo winter runs, early runs, sacrifices—all for one day. Race day is the reward. Delayed gratification in action.
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Replying to @stevemagness @RUGBY_STR_COACH @EatSleepTrain_
So whenever someone says stop teaching track sprinting…it tells me they probably just do some drills, mimic others, and don’t understand movement.
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MISTRY METHOD retweeted
Jake Peake@Jake_J_Peake9 Mar 2023
Replying to @GShelbourneSnC @SimonBrundish @dwhembro @coach_nickward @JordanStrength @DavidGJoyce @NeiloP @close_nutrition @CEStewartPhD @JamesyMorton @sparks_andy @CaymanHRGuy @coachnickg @UK_StrengthLab @robhayles1 @DanJUden @DanLewindon @HuwJ_Ones @StuartMcMillan1 @Coach_BrettB @SheppardCoach @DrChrisSzedlak @ColinSanctuary @antzjourney @sethdog @mitchskills @jasonmc @MartyLoughran83 @darrenburgess25 @JoClubbSportSci @KonradMckenzie @conniejanes @fawls
Thanks for the nomination @GShelbourneSnC 5 jobs I’ve done… 1. Hotel housekeeper 2. Viewing assistant at estate agents 3. Tennis coach 4. S&C coach (still trying) 5. Farmer I nominate @athleticevouk @SamBoylett_Long @MattDepledge @Goody_10 @pureformclinic
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Elisabeth Oehler@eo_performance7 Jan 2023
I recently added more upper body medball work into this fighter’s program. I find this variation particularly helpful for not only power development, but also improving shoulder stability.
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Athlete on that ankle sprain rehab program.
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Would second that. You could make a movie about that fight!
Boxing King Media
@boxingkingmedia28 Dec 2022
This could quite easily be KO of the year considering @_JordanGill was staring at defeat. How ironic two best friends scoring KO of the year potentially. @itsLeighWood
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Replying to @hubermanlab
@hubermanlab does what Tate and Peterson do poorly. He provides concurrent evidence for humans of both genders to excel and better control our physical and mental health. Coaching athletes, behavioural traits can be the difference between average and elite.
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Remember what the key qualities of your sport are and how supplementary training should contribute to making them more efficient. Weight room sessions are a vessel to improve kinetic and kinematics on the track/field.
Happy Independence Day for India.
Just posted a photo @ Dubai instagram.com/p/CY6zAYBFrmK/… – at Los Angeles, CA
Just posted a photo @ Essex instagram.com/p/CXmQP4kowW0/… – at East, England
What are they doing in Mexico?!
Wiso Vazquez 🇲🇽@WisoVazquez22 Jul 2021
For scientific purposes, Mexican athletes testing the anti-sex beds 😂 xitter.cf/IAmOsmarK/status/14180…
MISTRY METHOD retweeted
Marvin Rowe@MarvinR_MST4 Feb 2021
As humans - we’re either complaining OR we’re finding solutions - despite the obvious barriers, I’m trying minimise one and maximise the other #DailyReminder
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Sports and entertainment events cancelled for another year. How will governing bodies for sports react? Will they continue to underfund and under-support athletes or will there be a better initiative while the athletes are forced to adapt and ‘hang on’?
BBC Sport Scotland
@BBCSportScot22 Jan 2021
The British Athletics Indoor Championships, due to be in Glasgow in February, has been cancelled. bbc.in/3c0Y46Z
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MISTRY METHOD retweeted
Youcef Zatat@YoucefZatat22 Jan 2021
When will it end. I just wanna run a 42s 400 and retire😭.
BBC Sport Scotland
@BBCSportScot22 Jan 2021
The British Athletics Indoor Championships, due to be in Glasgow in February, has been cancelled. bbc.in/3c0Y46Z
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Critically ill patients given a high dose of vitamin D (300K IU injected in muscle) had ~58% lower mortality, ~28% reduced ICU stay, and it reduced days on a ventilator by ~31% compared to placebo (pilot randomized controlled trial). sciencedirect.com/science/ar…
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Personal belief is it’s ones tangible ability to perform physically. Being athletic doesn’t necessarily mean you have the sport specific skill or tactical ability but you may have the physical/technical and possibly mental prerequisites to perform better than others in any sport.
StrengthLab@UK_StrengthLab27 Dec 2020
What is Athleticism?
MISTRY METHOD retweeted
Duncan Ogilvie💪🏆🌎@dotraining21 Dec 2020
Replying to @YoucefZatat @jamesbaker_8 @speed_works_ @ross_jeffs @EatSleepTrain_ @MarvinR_MST @BooSchex @robem10 @StuartMcMillan1
If I'm assessing lower body power I dont use arms in cmj (keep on hips). My rational is that using arms creates another variable that isn't needed for a measure of lower body power. Using arms to reach for a target might encourage greater max effort though.
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Love this breakdown 🔥
Ross Jeffs@ross_jeffs21 Dec 2020
Replying to @YoucefZatat @jamesbaker_8 @speed_works_ @EatSleepTrain_ @MarvinR_MST @dotraining @BooSchex @robem10 @StuartMcMillan1
For monitoring - using arms can mask fatigue by altering strategy to maintain jump height. For performance using arms will make you jump higher which is what you want if your searching for output. Synchronizing arm swing is an important skill!
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Replying to @MarvinR_MST @YoucefZatat @jamesbaker_8 @speed_works_ @ross_jeffs @EatSleepTrain_ @dotraining @BooSchex @robem10 @StuartMcMillan1
Use push band to measure a couple different jumps. None with arm swing but purely because I want to stay consistent with the potential to compare to barbell jump squat. What are your thoughts towards it @YoucefZatat ?
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