Mindability

Is it possible that eating more fermented foods can help improve mental health? medicalnewstoday.com/article… Answers inside this February 2024 article with highlights from a new review and shared via @APApsychiatric #HealthyHabits

Research surrounding quality of life and tips for improving yours: psychologytoday.com/us/blog/… Simple ideas to review in this 2024 @PsychToday article #Resilience #HealthyHabits

#ValentinesDay has arrived🩷

Here are the ABCs of eating smart for a healthy heart hopkinsmedicine.org/health/w… Sound #advice via @HopkinsMedicine #HeartHealth

Will adding (cool) water help with a small burn? You can take care of a minor burn at home by following these steps. Sound #advice via @RedCross

This is what to eat when you need a good night’s sleep mindability.com/What-to-Eat-… great tips via @mindability

This is how to reduce loneliness: psychiatry.org/news-room/apa… Great ideas in this February @APApsychiatric article

Prepping meals, snacks or ingredients ahead of time can make healthy eating easier during your busier days: health.clevelandclinic.org/a… via @ClevelandClinic

Are you having trouble sticking to a new healthy routine? Temptation bundling can turn a healthy habit into something you look forward to. Idea: make a deal with yourself to only watch your favorite show while you exercise. #Healthy ideas for February via @americanheart

What can you do if you are lying awake wishing you could fall asleep? Sleep expert Luis Buenaver shares a few easy tips that can help you get some well-earned rest: hopkinsmedicine.org/health/w… @HopkinsMedicine

We know that winter is cold and flu season. If you take in more vitamin C, will it help prevent you from getting sick? newsnetwork.mayoclinic.org/d… Sound #advice inside this January 2024 @mayoclinic article