To be a friendly face among strangers who travel through a wearisome land: Giving a reason for hope, lending an ear, sharing a smile, or by offering a hand.
Georgetown, TX
Joined March 2007
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This time next week, I’ll be transporting all I own from Omaha, Nebraska, to Georgetown, TX (just north of Austin). I am so thankful for Banker’s Boxes. No taping necessary.
I’m practicing getting “y’all” back into my parlance.
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Put the World on Pause
In a busy world, pausing to be present with your partner is an act of love. It says, “Right now, nothing else matters more than you.”
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Your Presence Can Calm Chaos
In a heated moment, presence is your superpower. When you stay grounded and centered, you invite others to regulate with you. You become a safe space.
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Awareness Makes Room for Grace
When you're aware that someone had a rough day, skipped lunch, or is quietly grieving, you respond with kindness instead of criticism. Awareness invites compassion to lead.
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Awareness Grows Empathy
The more aware you are of your own internal world, the easier it becomes to understand someone else’s. Your pain makes you gentler with theirs. Your self-reflection softens your judgment.
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Awareness Keeps Ego in Check
Instead of reacting with pride, defensiveness, or control, awareness reminds us: “This isn’t about winning—it’s about understanding.” That mindset protects your connection.
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Awareness Calms the Storm
Tension often escalates when we’re unaware of what’s stirring underneath. A moment of awareness—a deep breath, a check-in—can shift conflict into calm before harsh words take over.
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Going Live Today: Why is Curiosity Important In Your Relationships?
youtube.com/live/Xq3XqqHAIxA
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Curiosity Is a Love Language
Gifts are great. Words matter.
But “What are you thinking about?”
That’s a form of deep care—
Because curiosity says: You’re worth exploring.
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“Tell Me More” Might Be Magic
Three words that melt defenses: Tell me more.
Not “Why’d you do that?”
Not “That doesn’t make sense.”
Just genuine, curious listening. Try it today.
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Curiosity Welcomes, Judgment Wounds
When someone shares something vulnerable—
Respond with openness, not analysis.
Try: “What’s that been like for you?”
It’s a soft landing in a hard world.
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We're going "LIVE" today at 10 AM CT for Love Muscles Live: Communication. Each Friday morning we'll dive deep into a different Love Muscle and how to exercise them for deeper connections & stronger relationships. Hope to see you there!
youtube.com/watch?v=G_a7DL-K…
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"Say what you mean. Ask what you need. Listen to understand."
This is how strong communicators build strong love.
Join me LIVE Friday @ 10 AM CT for this week’s Love Muscle: Communication.
youtube.com/@MikeSansoneLove…
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Be Brave Enough to Be Clear
It takes courage to say, “This matters to me.” But clear, loving communication is how we give others the chance to show up, grow, or repair with us.
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Clear Communication Clears the Mind
When you're upfront and honest, you free both your heart and the other person's mind. Clarity replaces guessing games. You both get to breathe easier and connect deeper.
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CALM Deactivates Shame and Defensiveness
When we’re calm, we don’t accuse or attack. That opens the door for others to listen, reflect, and maybe even change.
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CALM Builds Bridges in Tough Moments
Disagreements don’t have to be wars. Calm invites collaboration instead of combat, allowing room for both people to be seen and heard.
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CALM is Contagious in the Best Way
In families, teams, and communities, calm spreads. One grounded person helps everyone else breathe a little deeper and think a little clearer.
Calm is a Strong Love Muscle.
#BuildBetterLoveMuscles
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CALM Slows the Spiral
Agitated conversations can snowball quickly. A single calm response can interrupt the spiral, bringing clarity and comfort back into the space.
#BuildBetterLoveMuscles
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