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Michael Capper

@michaelcapper

Sports, Lifestyle & Leisure Services | Runner | Leeds United Fan

 Hong Kong
michaelcapper.com
Joined February 2011
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Replying to @BenRosario1
Thank you. For some reason , Kindle shows it unavailable for purchase Overseas . But strangely the hard copy is available. Not sure why that would be.
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MAP ACTIVE IPO : Job Done for the biggest sports & leisure retailer in SE Asia !
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1st M50 in Gold Coast 1/2 marathon: Yet felt flat . Too much Travel & Training in last 8 weeks . Lessons Learned for the Asia Pacific Masters Games 1/2 marathon Sept 9th – at Gold Coast, Queensland
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Going for a Hong Kong Masters record with Indonesia’s top distance runners @triya_ningsih @Agusprayogo21 #goldcoasthalfmarathon – at Sydney, New South Wales
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He’s Behind Me ! Thomas Kiprotich chases me down at the Hong Kong Ultra 50km – at Setia Budi, Indonesia
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Comrades , friends , & the innate understanding to support each other. Runners : we share the long hard road together . @Agusprayogo21 – at Setia Budi, Indonesia
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Head Down & Focus ! 3km to go in the Jakarta 10km . Nothing in my head except hitting the finish line ... – at Setia Budi, Indonesia
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The lead bike calls out 1km to go at last years Jakarta 10km . I defend my Masters title on Sunday . – at Setia Budi, Indonesia
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Down But Not Out In Shanghai: Silver & Second at the Asian Masters 10km forfeiting 2015 title. New goals & records for 2018 ! – at Setia Budi, Indonesia
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One day I will run an Ultra marathon.But not now😉.Sharing training ideas w/World Record holder & Ultra King, the legendary Michael Wardian – at Kebayoran Lama, Indonesia
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NB RUN ON 7km ( + 1km ) - A nice win to complete preparation for the Asian Masters 10,000m in China 🇨🇳 #NBRunOn #mapactive – at Jakarta Capital Region, Indonesia
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Honored to receive the Male Athlete of the Year award from my Hong Kong running club, AVOHK
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Exactly 35 years ago today . Winning my 1st International for Great Britain 🇬🇧 v Germany 🇩🇪
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Another warm up race on the clock winning the Masters 5km at the Pocari Bandung Marathon & 5km - #Road2AsianMasters - Still On !
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1st Master at the Milo Jakarta 10km this am. Strong controlled run after missing May/June w/injury. Now need to find 3 mins by Sept!
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With the World Masters Games over, & 7 days of easy treadmill runs ,it was great to race 5km on the trails of Ragunan Zoo this morning .
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The Long Hard Road - Sunday's 10.5 mile road race with Asean Games 10km Champ , Agus Prayogo .
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