Spending more time indoors because of the pandemic? If you don't get enough sunlight, eat #vitaminD rich foods such as: 🐟fatty fish 🥚egg yolks 🥩organ meats & meat 🥛fortified foods (e.g. milk, cereals) & check with a health professional whether or not you need #supplements.

🚲🥡 Home-delivered meals are often convenient & satisfying but, unfortunately, they're not always very healthy. If you're trapped at home or too tired to cook and you fancy ordering in, here are a few tips on how to choose healthier options! 👇

Can specific foods boost my immune system to fight #COVID19? 💪 Simply put, NO❗️ Good hygiene habits, eating a well-balanced diet with plenty of fruits & vegetables, being active and sleeping enough are the best combinations to support your #immunesystem. eufic.org/en/page/food-and-c…

Everything changes, including #dietaryguidelines! All guidelines are periodically updated to best represent the latest scientific knowledge on the relationship between food, nutrition, & health, and the food habits and lifestyles of the population. 🇮🇪🍽️ gov.ie/en/publication/70a2e4…

Me when someone says they won't eat something because it has E-numbers. #DYK... E300 = Vitamin C E101 = Vitamin B2 E948 = Oxygen E160c = Paprika Food additives can be naturally occurring & some are even essential nutrients. #Enumbers are just codes assigned to #foodadditives!