@menexcel

#Psychotherapy practice in #SanDiego. #MensPsychology #MensWellness #NewFathers #NewDads #PerinatalMentalHealth #CouplesTherapy #FamilyTherapy #ChildPsychology

 San Diego, CA, United States
menexcel.com
Joined August 2014
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The Center for Men’s Excellence is a drop-off location for Movers for Military. Supporting mental health also means recognizing the practical challenges people face every day. Help us get essential items to veterans who need them. #MoversForMilitary #SupportOurVeterans #SanDiego
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Most growth work for men comes in bursts that rarely survive a real week of real life. Strength With Heart, taught by my colleague Daniel Ellenberg, is 9 months of sustained practice-that's where real change happens. - Dr Dan Singley menexcel.com/strength-heart
Photo of a man on a video call with four smiling men on his laptop screen. Text: Recommended by Dr. Daniel Singley. For men, nine months, online. Strength with Heart: a nine-month path for men who want to grow steadier, more honest, and more connected. Contemplative, psychological, somatic, relational. Begins October 3, 2026. 10% off with code mensexcellence10. Center for Men's Excellence and Spirit Rock Meditation Center. Swipe for details.

ALT Photo of a man on a video call with four smiling men on his laptop screen. Text: Recommended by Dr. Daniel Singley. For men, nine months, online. Strength with Heart: a nine-month path for men who want to grow steadier, more honest, and more connected. Contemplative, psychological, somatic, relational. Begins October 3, 2026. 10% off with code mensexcellence10. Center for Men's Excellence and Spirit Rock Meditation Center. Swipe for details.

Why this program: The strengths that got you here are real. They were never meant to stand alone. Four layers of change, each one unlocking the next. Contemplative: Rinzai Zen sitting for strength, Insight Meditation for heart. Psychological: parts work, attachment theory, and four decades of group work with men. Somatic: breath, movement, and Northern Kung Fu. Relational: a cohort with home groups and accountability partners.

ALT Why this program: The strengths that got you here are real. They were never meant to stand alone. Four layers of change, each one unlocking the next. Contemplative: Rinzai Zen sitting for strength, Insight Meditation for heart. Psychological: parts work, attachment theory, and four decades of group work with men. Somatic: breath, movement, and Northern Kung Fu. Relational: a cohort with home groups and accountability partners.

Nine months, nine Guideposts, one theme a month: Notice, Connect, Courage, Intend, Center, Care, Build, Lead, Enjoy. Every month: a live 3-hour deep dive with the teachers on the first Saturday, 10 AM to 1 PM Pacific; home-group check-ins and a guest-teacher session; guided daily practice five days a week. Everything is recorded.

ALT Nine months, nine Guideposts, one theme a month: Notice, Connect, Courage, Intend, Center, Care, Build, Lead, Enjoy. Every month: a live 3-hour deep dive with the teachers on the first Saturday, 10 AM to 1 PM Pacific; home-group check-ins and a guest-teacher session; guided daily practice five days a week. Everything is recorded.

Begin the work. When: October 3, 2026 to June 5, 2027, first Saturday monthly, 10 AM to 1 PM Pacific. Where: entirely online, every session recorded, recordings and materials stay yours after it ends. Who: men of all backgrounds, no meditation experience needed. Save 10% with code mensexcellence10 (paid in full) or mensexcellence10p (payment plan). Enroll: link in bio. Offered by Spirit Rock; scholarships available. Designed to complement therapy, not replace it. CME is a Spirit Rock affiliate partner.

ALT Begin the work. When: October 3, 2026 to June 5, 2027, first Saturday monthly, 10 AM to 1 PM Pacific. Where: entirely online, every session recorded, recordings and materials stay yours after it ends. Who: men of all backgrounds, no meditation experience needed. Save 10% with code mensexcellence10 (paid in full) or mensexcellence10p (payment plan). Enroll: link in bio. Offered by Spirit Rock; scholarships available. Designed to complement therapy, not replace it. CME is a Spirit Rock affiliate partner.

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Conquering warp drive? Easy. Saying “I’m struggling” out loud? A bit more complicated. It turns out talking about what’s going on under the hood is still uncharted territory for a lot of guys. But taking care of your emotional health isn't rocket science! Happy #StarTrekDay!
🤖 Made with AI
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What does it actually mean to be a good man? If you ask 10 different people, you’ll get 10 different answers. So we asked our staff, clients, and friends to weigh in with the music that speaks to them. Here are their picks! Listen at: menexcel.com/CME-Spotify #ModernMasculinity
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Don't just sit around and drink at a bar...meet new people and learn something! We’ll explore factors that impact men's well-being and break down practical ways to strengthen resilience, foster open connections, and address mental health challenges head-on. #MensMentalHealth
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Sci-fi taught us that isolated dads turn to the dark side. 🌌 Real policy gives them tools to stay grounded. 1️⃣ Expanded Paid Leave 2️⃣ Routine Paternal Mental Health Screenings 3️⃣ Dad-inclusive family care 🔗 Read more: menexcel.com/GalaxyDads #FamilyPolicy #Fatherhood
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Int'l Father's Mental Health Day was co-founded by CME's own Dr. Daniel Singley. 1 in 10 dads face perinatal depression or anxiety, yet they're rarely part of the conversation. Asking for help early matters. ifmhd.org/resources-and-info… #DadsMHDay
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The "manosphere" isn't only red-pill grievance. Communities like Reddit's r/daddit (731K members) is part of the other half — men admitting they're winging it, showing up present instead of perfect. menexcel.com/manoshpere-meet…
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HIRING: DAD No experience required. Just show up. Every. Single. Day. Happy Father's Day from The Center for Men's Excellence! #HappyFathersDay #DadLife #Fatherhood #DadsMatter #MensMentalHealth #MentalHealth #Parenting #StrongFamilies #TheCenterForMensExcellence
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Every person — regardless of gender or sexual orientation — carries both feminine and masculine aspects within their identity. That's not a contradiction. It's what makes us whole. Embracing all of it is where the real strength lives. #HappyPride! 🌈 #PrideMonth #MentalHealth
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Honored to receive a City Council Proclamation from the Mayor of Imperial Beach in recognition of Men's Health and Mental Health Week. June is Men's Mental Health Month — grateful to see communities stepping up. Strong men. Healthy minds. Stronger communities! #MensMentalHealth
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What does real strength actually feel like in your body? On June 7th, Enjoy a powerful 3-hour online workshop for men: Strength with Heart: Cultivating Awareness, Courage, and Connection menexcel.com/strength-heart
On June 7th, Enjoy a powerful 3-hour online workshop for men: Strength with Heart: Cultivating Awareness, Courage, and Connection

ALT On June 7th, Enjoy a powerful 3-hour online workshop for men: Strength with Heart: Cultivating Awareness, Courage, and Connection

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Today, we celebrate the women who show the men around them what love looks like. Happy Mother's Day. 💙 #MothersDay #MensMentalHealth #CenterForMensExcellence
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Expectant fathers enjoy an informal, hands-on class that provides practical information and a real boost of confidence about handling the baby's impending arrival. Participants connect with other expectant dads, and also have the opportunity to talk with a “veteran dad”
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April is Alcohol Awareness Month. Alcohol is often used to cope with stress, anxiety, or depression, but it can hide what is really going on. Talking with a professional can help you deal with the difficulties with life in a healthy way. #AlcoholAwarenessMonth #MensMentalHealth
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Expectant fathers enjoy an informal, hands-on class that provides practical information and a real boost of confidence about handling the baby's impending arrival. Participants connect with other expectant dads, and also have the opportunity to talk with a “veteran dad”
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Dr. Dan Singley highlights how so many men are navigating mental health without ever being taught how to talk about it. Changing that starts with creating space for honesty, vulnerability, and real conversation. Check out the article here: buff.ly/9b4cSCR
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Expectant fathers enjoy an informal, hands-on class that provides practical information and a real boost of confidence about handling the baby's impending arrival. Participants connect with other expectant dads, and also have the opportunity to talk with a “veteran dad”
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Adverse Childhood Experiences and Benevolent Childhood Experiences can both have a lasting impact on how we think, feel, and relate to others as adults. Take our short survey to learn more about your childhood experiences here: buff.ly/zHUGy5K
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Expectant fathers enjoy an informal, hands-on class that provides practical information and a real boost of confidence about handling the baby's impending arrival. Participants connect with other expectant dads, and also have the opportunity to talk with a “veteran dad”
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