Looking to add some protein? Try adding your favorite protein powder to smoothies, oatmeal, or pancakes to give you that extra boost towards your protein goals.. #tipsfromkai

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Daily motivation. Accountability. Workout routines. Cat gifs - whatever you need to reach your goals, Kai helps you get there.

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At Kai, we’re passionate about helping you find the skills you need to make lasting change. Because Kai is always just a text away, it’s easy to get the help and support you need.

Anywhere you are, Kai is too. This is fitness coaching as it should be.

A fitness coach just a text away? Yep, you read that right. Meet Kai. Text “Hello Kai” now

If you could travel anywhere in the world, where would you go? Mountain views on the brain today.

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Think healthy food is boring? Color your plate! A key to a healthy lifestyle is eating colorfully and balanced-aly #notaword #tipsfromkai

More evidence that the “6 small meals” theory is not all it’s cracked up to be. Meal timing is still important, however, as it affects insulin response. Study recommends big breakfasts and small dinners. ow.ly/nKe630jbX8N

Kristen has a super cool story of how Kai helped her learn more about herself AND find a fitness routine that works for her. Check it out! ow.ly/Do0c30j97ZM

Why pay hundreds of dollars a month to see someone just once a week? For less than 25% of the cost of a personal trainer, you could have a qualified coach just a text away. Text "TW sent me" to (513) 795-1222 to get started for free.

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