Nick Quintero - Meal Prep on Fleek

How to Make Instant Pot Smokhouse Chili. 🙌🏽 21g protein. One pot. Under 1 hour. 🌶️ This high-protein smokehouse chili is made right in the Instant Pot — 10 servings, smoky, hearty, and perfect for the week ahead! Ingredients 2 lb lean ground beef 1 onion, diced 4 garlic cloves, minced 2.5 Tbsp @DalesSeasoning Smokehouse seasoning 2 (15 oz) cans black beans, drained and rinsed 32 oz diced tomatoes, with juice 8 oz chopped green chiles 2 Tbsp chipotle in adobo, minced 15 oz tomato sauce 1 cup beef broth 1 Tbsp Worcestershire sauce Juice of 1 lime 1 bay leaf (optional) Instructions Sauté the beef in the Instant Pot for 4-5 minutes, breaking it up. Drain excess fat if you like. Add the onion and cook 4-5 minutes until tender, then add the garlic and Dale's seasoning and stir for 30 seconds. Pour in the beef broth and Worcestershire and scrape the bottom well. Add the black beans, then pour the diced tomatoes, green chiles, chipotle, and tomato sauce on top. Tuck in the bay leaf if using — do not stir. Seal, cook on High Pressure for 15 minutes, then let it naturally release for 10 minutes before venting. Remove the bay leaf, stir in the lime juice, taste and adjust. So good! Macros (per serving): Calories - 320 Fat - 12g Carb - 14g Protein - 21g What's your must-have chili topping? 👇 Save mental energy 🧠 Get weekly meal plans + grocery lists 👇 Comment PLAN and I'll send you the link to try it free for 7 days! #mealprepideas #chiliseason #instantpotrecipes #highprotein #mealprepdaily

🍠 Not all sweet potatoes are created equal. mealpreponfleek.com/health-b…

You don't need a microwave to meal prep lunches for the week.🥗 The trick isn't prepping everything at once. It's knowing what to prep ahead and what to assemble later. Read more: mealpreponfleek.com/no-rehea…

My Go-To Tri-Tip Marinade recipe + How to Cook tri-tip on the grill 🥩 Save this one 👇 Marinade: ½ cup @dalesseasoning sauce (your savory base) ¼ cup olive oil 2 tbsp lime juice 1 tbsp brown sugar 4 cloves garlic, minced 1 tbsp Dale's Smokehouse seasoning Add the mixture to a bag or container with a 3 lb tri-tip. Let sit for 4–6 hours (never past 8) and flip it over about halfway through. I’m doing a Two-zone grill on my @charbroilgrills : sear 3–4 min per side, finish on the cool side to 130°F. IMPORTANT: Rest 10-15 min, split where the grain shifts, slice against the grain. Be sure to tag me if you try this combo. @mealpreponfleek 🙌🏽💪🏽

$2,000 for the new iPhone Duo… or about 650 chicken, rice & asparagus meal preps. 📱🍗 I know which one is lasting me longer. 😂 #MealPrep #MealPrepOnFleek #FoodMath #MealPrepIdeas #ChickenAndRice

Your freezer might be one of the most underrated meal prep tools in your kitchen. Save this as a reference before your next big grocery trip.

Your back-to-school routine doesn’t need more chaos. It needs a few meals that just work on repeat. 🎒🥡 mealpreponfleek.com/30-back-…

This Mexican Shrimp Bowl proves meal prep doesn’t need to take your entire Sunday. 🦐🔥🌿 I made this entire shrimp meal prep on my lunch break using my @Charbroil Pro Series 3-in-1 grill/griddle.

You don't need 100 high-protein recipes. You need 5 really good ones you can keep on repeat. 💪🏽 mealpreponfleek.com/meal-pre…

5 Ways to Make Progress this week: 1. Wake up early ⏰ 2. Read daily 📖 3. Write down goals 🖊️ 4. Help someone else 💪🏽 5. Network 🤝

Philly might not approve of this one… Hatch Chile fans will love it. 🌶️🔥

This might be my new favorite way to eat pulled pork. 🌭🔥 If you’ve got leftover pulled pork in the freezer, don’t just reheat it… Turn it into a Pulled Pork Hot Dog.

If you're craving takeout for lunch this week, make this instead. 🔥 mealpreponfleek.com/shish-ta…

This is the kind of meal prep that reminds me why sheet pan recipes are so popular. 🔥 This Sheet Pan Chimichurri Chicken and Veggies checks all the boxes: ✅ High protein ✅ One pan ✅ Easy cleanup ✅ Reheats well ✅ Packed with flavor mealpreponfleek.com/sheet-pa…

My quick trip to DC was pretty incredible. Crazy to be in the city the day before #ufcwhitehouse. What an impressive event

Need new meal prep ideas this summer? Put it on a skewer. 🔥 In this roundup, I'm sharing 8 kabob combinations that are perfect for: mealpreponfleek.com/8-kabob-…

Never let your friends ruin steak again 🥩🌡️ 💡 Pro tip: Pull your steak off the heat about 5 degrees early. It’ll continue cooking while it rests. #steak #steaktemperature #steakguide #grillingtips #mealpreponfleek

Memorial Day grilling season is here, and I’m making it easier to prep before the grill even turns on. 👇 mealpreponfleek.com/11-memor… #mealpreponfleek #memorialdayrecipes #grillingrecipes #mealprepideas

Grilled Corn Elotes Steak Tacos 🌮🔥 This is what happens when taco night, @Charbroil and street corn team up. mealpreponfleek.com/grilled-…