TotalPerformanceCent

Believe people. Believe. @ Total Performance Centre instagram.com/p/CH9O5ijD2H8/… – at Newcastle, New South Wales

#raisethebar #squats #mondays @ Total Performance Centre instagram.com/p/CGx2IqCj24D/… – at Newcastle, New South Wales

Just posted a photo instagram.com/p/CGlgXFcDWSx/…

Beautiful winter's day in #Newcastle. @ Total Performance Centre instagram.com/p/CBzRPRZD_PR/… – at Newcastle, New South Wales

Munday funday. #sociallyisolatedworkout #socialdistancing #fuckcoronavirus #healthychoices @ Total Performance Centre instagram.com/p/CAANr7pAid9/… – at Newcastle, New South Wales

That Tuesday. Have a go at this one team. It's simple and effective. #sociallyisolatedworkout #socialdistancing #healthychoices #fuckcoronavirus @ Total Performance Centre instagram.com/p/B_yAEmhDrU1/… – at Newcastle, New South Wales

1st day of the 7th week. Get amongst it. #sociallyisolatedworkout #socialdistancing #trainalonetogether #healthychoices @ Total Performance Centre instagram.com/p/B_vi21-D94S/… – at Newcastle, New South Wales

Thursday is a great day to train. #totalperformancecentre #trainalonetogether #sociallyisolatedworkout #socialdistancing #healthychoices @ Total Performance Centre instagram.com/p/B_lOQrFjbB_/… – at Newcastle, New South Wales

Have fun team. A great workout for halfway through the week. #sociallyisolatedworkout #socialdistancing #totalperformancecentre #trainalonetogether #healthychoices #strengthandconditioning instagram.com/p/B_ipwqMD5Ha/…

Hi team. 6 weeks since our home away from home closed. But we continue to give you things to do each day to stay fit and strong. #sociallyisolatedworkout #trainalonetogether #traintogetheralone #socialdistancing… instagram.com/p/B_dj6_ZjwBW/… – at Newcastle, New South Wales

Friday fryup #sociallyisolatedworkout #socialdistancing #healthychoices #trainalonetogether #strengthandconditioning @ Total Performance Centre instagram.com/p/B_VnKhUDWxG/… – at Newcastle, New South Wales

It's the middle of the week again. Week 5 day 3. Please take this workout and use it to keep you moving and hopefully motivated. Hold your elbow out to someone that needs it. Say hey you come and do a workout with… instagram.com/p/B_QgUW_jzEX/… – at Newcastle, New South Wales

Side plank progressions. I know his head is cut of on these ones. Sorry about that. To get a better look Mick's ugly mug. Check out the post on the @mdr31 Facebook page. @ Total Performance Centre instagram.com/p/B_LiJY3D6Ka/… – at Newcastle, New South Wales

Lazy Sundays. #socialdistancing #stayhome @ Redhead, New South Wales, Australia instagram.com/p/B_JNa19DG36/… – at Newcastle, New South Wales

Just posted a photo @ Total Performance Centre instagram.com/p/B_G_M-FDTen/… – at Newcastle, New South Wales

It's a bit chilly this morning so get out there and warm yourself up. Tell me how many reps.you.gwt up to with the workout. Them how many rounds you mate in the second. #totalperformancecentre… instagram.com/p/B_GSAIhDXIO/… – at Newcastle, New South Wales

#thurstythursday #1minutechallenge #totalperformancecentre #bringiton #trainalonetogether #sociallyisolatedworkout #socialdistancing @ Total Performance Centre instagram.com/p/B-_8VX9jbEr/… – at Newcastle, New South Wales

Wednesday workout wonderland. #sociallyisolatedworkout #socialdistancing #totalperformancecentre #trainalonetogether #fuckcoronavirus @ Total Performance Centre instagram.com/p/B-9JjqmjT6R/… – at Newcastle, New South Wales

Monday Machinations. Ok team. Time to work off the Easter eggs. #totalperformancecentre #sociallyisolatedworkout #trainalonetogether #traintogetheralone #fuckcoronavirus #corestrength #itsnotcrossfit @ Total… instagram.com/p/B-697vODqRm/… – at Newcastle, New South Wales

Happy Easter everyone. #totalperformancecentre #trainalonetogether #traintogetheralone #hotcrossbunsfordays #sociallyisolatedworkout #socialdistancing @ Total Performance Centre instagram.com/p/B-yEb8rjGnf/… – at Newcastle, New South Wales