Fourteen days on nothing but buffalo. No bread. No salt. And it tasted mighty good. Right here near Brownwood, Texas. In 1874, twenty-five Texas Rangers scouting west of Brownwood lost their chuck wagon on the Salt Fork of the Brazos. They lived on buffalo meat alone until they found it again. The man who later told the story joined Jim Connell’s Company C that same year. Earlier that winter he had ridden out of the little settlement of Brownwood—then barely seventy-five men in the whole county—and come back with wagons full of buffalo hams, tenderloin, and every scrap of kidney fat they could cut. The fat was the point if you wanted to live, thrive, and not get sick. One night they camped near a ranch that had just killed three bears. Supper was buffalo, turkey breast, fat venison an inch thick under the hide, and bear, all fried together. He called it the best meal he ever ate. This was not hardship food. It was the same diet that had already made the people who were here when the pioneers arrived the tallest humans on earth. As the dumb people say today, and I say it only ironically… “read that again.” Franz Boas measured the equestrian tribes in the late 1800s. Plains men were notably taller than white Americans or Europeans of the same period. The tallest of them got 76 to 85 percent of their calories from buffalo—meat, saturated back fat, kidney fat, marrow, liver, and blood. Pemmican was dried meat packed in rendered fat. They were broad-chested, heavily muscled, and the most dangerous mounted fighters the frontier ever produced. The Comanche had ruled the country around Brownwood for decades on exactly that fuel. They stole the land and the power from the tribes who were there before them, and so on, and so on. What they all had in common was they lived on the animals that could turn the grass and the sage into meat and plenteous fat. When the Rangers and the first cattlemen moved in, they stepped into the same niche. Early settlers said the land was cattle country and should never have been cut up for farms. They ran huge herds on open range and ate what the range provided. Cotton and the railroad arrived in the 1880s. Farmers from the southern states broke the prairie and planted grain. The diet changed. The people who came after ate more cornmeal and less fat. Average height on the reservations fell once the buffalo were gone and the commodity flour arrived. And here’s the takeaway. Heart Disease wasn’t even a notable factor the top causes of death in Central Texas in 1880 when the plants arrived. The top ways to die were Pneumonia, Diarrheal diseases (mostly among infants), Malaria, and complications from childbirth – and the numbers here, too, were lower than elsewhere in America at the time. Only 30 years later, on the food they tell you today is healthier than meat and fat and eggs and dairy, heart disease becomes the number one killer. Today, when you start to get all the signs they say are indicative of a heart issue – they put you on pills and the diet that made heart disease a number one hit. The old accounts do not record the Rangers or the stockmen complaining about the meat. They didn’t need to call it a Carnivore Diet. They recorded that it kept them strong enough to ride, fight, and come home.

People are always commenting about why the modern man is so passive and why he so easily compromises both his freedom and his beliefs for peace and some semblance of safety. History has already run a test, you just never heard about it. (I’ll be expanding this article on my Michael Bunker Christian Ministry Page with more of the theological distinctives, but on this page I’ll mainly just talk about the test, and how it went.) I’ve been writing about this stuff for a few dozen years. Many people left Rome after the martyrdom of the Apostle Paul, and fled into the remote Alpine valleys of France, Italy, and Switzerland. When the persecutions started because they were unwilling to compromise their beliefs, the protesters split. Some of them stayed in the lower valleys, and others fled up into the narrow high valleys and steep mountainsides. The high Alps grew grass, not wheat. The people who lived there learned to live on the animals that could turn that grass into food. The lower valley people were able to grow grains, a little rye, chestnuts, and later potatoes. The Waldensians of the Cottian Alps were among those who fled upwards. Driven into the remote valleys of Piedmont by persecution, they became shepherds and dairy farmers by necessity. The lower slopes produced a diet we’d call today “standard” for the time. The upper pastures produced something better: milk, butter, cheese, and meat. Hard cheeses that kept through the long winters. Butter and cream from cows and goats that spent their summers where grain would not grow. Meat from the herds when an animal was slaughtered, and game when it was available. The high mountain refuseniks ate what the terrain allowed. The same constraint that made the Swiss of the high cantons into the “cow-Swiss” that Europe mocked and then could not beat. The Waldensians refused the other option as well. When the Church demanded they recant, they did not. When edicts ordered conversion or exile, many chose the mountains and the passes instead. There was very little government and no professional army. These were herdsmen, pastors, and farmers who had spent their lives walking steep ground, carrying heavy loads, and living almost entirely on animal fat and protein. When the soldiers came, those same men took up arms. History records that the high mountain herdsman were taller, larger, and quicker than their adversaries. They routinely defeated armies dozens of times their size. In 1655, after the Piedmont Easter massacres, survivors formed guerrilla bands under leaders such as Joshua Gianavelo (who makes Braveheart look like a Care Bear) and held the upper valleys. They were eventually overwhelmed by sheer numbers (though they won every engagement) and fled further into Switzerland. But they never compromised. In 1689, Henri Arnaud, a pastor who had also served as a soldier, led roughly nine hundred Waldensian and Huguenot men back from Swiss exile. They crossed the high passes, fought skirmishes, and eventually held mountain positions, including the stronghold at Balsiglia, against forces many times their size. Political shifts later restored their right to remain. The point is simpler: when the alternative was to abandon what they believed, they fought. The same pattern appears with the Swiss. Limited arable land, heavy reliance on dairy and meat, large and durable men, and a willingness to defend their ground that repeatedly defeated better-equipped armies. Again, contemporaries noted the size and stamina of the Alpine dairy farmers. The Waldensians operated in the same environment, on the same class of food, and showed the same refusal to yield. Lowland peasants ate more bread, porridge, and pottage because that is what was cheap and available. They did not, as a rule, produce the same record of resistance. More often than not, they compromised, recanted, and blended in. The Waldensians’ diet was the practical result of living where the cows and sheep could graze and the grain mostly could not. Combined with a refusal to trade their convictions for safety, it produced communities that survived centuries of pressure that erased other groups. The biology has not changed. Animal products from ruminants supply the protein, fat, and micronutrients required for hard physical work and recovery in a harsh climate. The Waldensians ate what the valleys gave them and declined to surrender what they held. That combination kept them in the mountains long after stronger powers expected them to be gone. Today we cheekily call this a “Carnivore Diet” as if it is a fad or some new invention and content creators make money off of it. I call it the Waldensian Diet and it’s been around a very, very long time.

I came here to chew bubblegum and eat charro beans with a fork, and I'm all out of bubblegum

A lot of us are provably still shadowbanned and @elonmusk knows it and won't do anything about it.

I didn't think you understand it completely

So who, @elonmusk, is responsible now for the thousands of conservative accounts still throttled with no hope or method of resolution?

He gone

A rapper putting the title "the rapper" in their name is, in my opinion, as goofy as an author putting the word "author" in their social media name.

Left, me at 49. Right, me at 59. I don't know. Maybe she's right

Cool story. Get it to free the throttled accounts on here you don't give a shit about

Well, if you've been following me for 30 years now you know I'm a genius

I've been married for 34 years. My parents have been married for 63 years. My dad's advice. "Don't get divorced and don't die."

Cool @elonmusk , now unthrottle the conservative accounts who are blocked for no reason.

Let's run it back

Listen f*ckers, 75% of the population of our small city in Central Texas has never been downtown. They only shop at Big Box chains and eat at the chain restaurants. They don't need interstellar travel, they need souls.

Wait 'til you see 40 to 59

Can'tSurviveThereNaturallyVille

Lost in the quibbling Amit halftime show numbers is the 30 million viewers who didn't want to watch the NFL show but were too fat and sedated with spicy cheetos and Domino's to change the channel.

OJ Simpson