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Fresh & Affordable produce, nuts, seeds, snacks & grocery essentials sourced from African Farmers & Agri-businesses | 📍Randburg Square | 🛒 Shop Online

Johannesburg, South Africa
Joined February 2018
Photo by mbewu (@mbewuproduce)Photo by mbewu (@mbewuproduce)Photo by mbewu (@mbewuproduce)Photo by mbewu (@mbewuproduce)Photo by mbewu (@mbewuproduce)Photo by mbewu (@mbewuproduce)Photo by mbewu (@mbewuproduce)Photo by mbewu (@mbewuproduce)Photo by mbewu (@mbewuproduce)Photo by mbewu (@mbewuproduce)
We’ve been working on a little something for our Faves 💚 If you’re looking to change your eating habits & lose or maintain a healthy weight, this is for you. Which chapter are you most keen on? Download from our website starting Monday. – at South Africa
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Thanks guys for the feature, hope it inspires someone contemplating to start a small business today 🙌🏾 #buylocal
[WATCH] Catch this Friday episode at 3pm🕒 as we speak to Kearabilwe Monama the founder of @mbewuproduce👨‍🌾 a platform that allows small-scale farmers and agri-businesses to sell directly to their potential customers 🚨 Subscribe: bit.ly/3WqGkIZ #ProudlyLocal 🇿🇦
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That one time I reached out to one of the largest pomegranate exporters in the country because my one tree was not fruiting... Always have audacity because what's the worst that can happen...?!?
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Goals 💚 Aging with so much vitality still ✅ – at South Africa
A 55-year-old and a 57-year-old😍 Morning beach walk with my friend done and dusted✅
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Every time u eat, it's an opportunity to beat or feed diseases. What u eat significantly impacts ur energy level, mood & cravings. Choose nutrient-dense #superfoods to nourish ur body & Avoid junk foods, highly processed foods & #GMOs 👇 organiclivefood.com/nutritio… #healthyeating

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The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison 👇 seattleorganicrestaurants.co…

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Quinoa, Amaranth, Fonio, Sorghum: Now this is food 😭
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A taste of home 😋 Happy holidays fam 💚 – at Mokopane, South Africa
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🥰🥰🥰
My mother needs to be stopped because what is this grape Christmas tree with an apple base? 😂😂
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We attended this year’s Karoo Winter Wool Festival. The festival was hosted in Middelburg, the Karoo region of the Eastern Cape. It was an excellent event, showcasing not only the value chain activities of the South African sheep industry but also the Karoo heritage.   We got an opportunity to share views in the speaking sessions. We used the occasion to reflect on the growth prospects of South Africa's agriculture with a focus on the activities of the Karoo region.   Regarding the Karoo specifically, our message focused on how South Africa can promote agricultural growth in this sparse and very remote region by unlocking its natural assets and the heritage of the Karoo. There are various opportunities to pursue, including the region's food heritage, high-end fashion and agritourism. Exploring and expanding these opportunities would ensure that the farmers in the Karoo can diversify and improve their revenue streams by not solely depending on export markets of wool.   So what to do? At the very basic level, we need to eat to live, and food carries the smells and tastes of places, families and histories. It matters to people what, when and how they eat, and sometimes where their food comes from. Thus, food heritage is linked to ecology, sustainability, health and origin. Exploring food in the context of heritage can raise interesting questions about identity, people's relationship to the land, the availability and quality of local produce, poverty and health. This would not be the first time such is done. Various countries in Europe continue to benefit from their food heritage. For example, in 2010, Spain, Greece, Italy, Morocco, France, and Mexico successfully nominated the Mediterranean Diet, Mexican Cuisine and the Gastronomical Meal of the French as part of the Intangible Cultural Heritage of Humanity under the UNESCO Convention.   Therefore, food heritage offers obvious spin-offs in product development, economic value and tourism. We see elements of these foreign food heritage products on the shelves of our leading supermarkets, but somehow these same retailers do not showcase enough of our own heritage. The Karoo is South Africa's hinterland and one of the natural assets of the Northern, Eastern and Western Cape because of its pristine natural beauty, clean air, peace and quiet. It, therefore, has a strong commercial and marketing value which farmers can utilize. Still, the name "Karoo" has been widely misappropriated by various individuals and businesses, misrepresenting products such as "Karoo Lamb". Some retailers may be sourcing large volumes of lamb from the Karoo without acknowledging the origin and heritage of the product.   So, the Karoo region farmers should (1) reclaim the Karoo name by protecting the name and identity through the registration of a Geographical Indication (GI), (2) Lift Karoo Lamb out of the meat commodity mark and create its own pricing and distribution structure, (3) Create a different' price point' for Karoo Lamb, (4) Enforce quality and food safety standards, (5) Ensure producer control of supply chain and form strategic partnerships with abattoirs, packers and wholesalers, (6) Prevent overdominance by major retail chains, (7) Educate consumers about quality and value of Karoo Lamb.   South African consumers are already buying European GI products in our supermarkets – many cheeses and hams carry the famous EU GI logo, and the retailers sell these famous names protected by EU legislation. South Africa also introduced similar regulations in 2019 and enabled Rooibos and recently the Karoo Lamb as South Africa's first GI products.   The ongoing efforts to promote Karoo Lamb as a GI have also brought about interesting spin-offs in relation to the fashion industry, which can add tremendous value to the Karoo. The global fashion industry, especially the luxury goods and clothing industry, is now demanding wool, mohair and leather from the Karoo.   WANDILE SIHLOBO December 2023
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Start Your Day With Lemon Water 🍋 seattleorganicrestaurants.co… ✔️Aids in digestion. Acid helps break down food ✔️Helps you stay hydrated ✔️Weight-loss friendly ✔️Prevents oxidation ✔️Supplies a healthy dose of vitamin C ✔️Provides a potassium boost ✔️Helps prevent kidney stones

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Cleanse your body from accumulation of toxins and free radicals seattleorganicrestaurants.co…

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The antioxidants, minerals, and vitamins in dates help support brain, digestive, and heart health and protect against disease. Some evidence suggests that dates may help ease natural labor
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10 spices & herbs to heal inflammation from the inside 💚💚💚 #natureheals #naturalremedies
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What do nearly all modern diseases have in common? Inflammation. Depression, cancer, heart disease, obesity, diabetes, dementia, allergies, asthma, chronic fatigue, autoimmune disease, and more are all inflammatory diseases. ⁣
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Turmeric truly is that girl 🧡🧡🧡
Have you ever wrestled with #Candida overgrowth and wished for a natural solution? I want to introduce you to Curcumin. It's not just your average spice - it packs a punch against various Candida species and strains and helps keep your gut flora happily balanced. 🦠 Even better, it boosts your intestinal barrier, aiding recovery from #Inflammation caused by microbial overgrowth. So, if you're up for a healthier gut journey, why not invite Curcumin along for the ride? #NaturalWellness #GutHealth
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mbewu retweeted
Sugar is addictive and poisonous. Giving our kids coloured sugar is backward in 2023. I managed to reverse my type 2 diabetes by cutting out all sugars and starches. I binged on sugar all my life and became a fat unhealthy mess. I say as Africans we should go further to limit the amount of sugar we consume. We can't complain about sugar tax. It's worse than cigarettes. Costs the health service more money than alcohol yearly. They should scarp the hut tax and increase the sugar tax. – at Sandton, South Africa
Replying to @OpenParlyZw
Mazowe 2 litres has 23grams sugar, under the new sugar tax, Govt wants to collect $0.46 tax which will push prices up. This is the drink that children normally carry to school in their bottle drinks @edmnangagwa @citezw @MthuliNcube @GGuvamatanga @chigundu @daddyhope @czionline
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What won’t nature heal 💚💚💚
Health benefits of Cilantro 🌿
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stay away from SEEDLESS fruits. 🍀💚
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