I’d run faster if I didn’t drink beer. Nuun Ambassador (2020-2023). #runbellyrun #teamnuun #craftbeer
Toronto, Ontario
Joined May 2009
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#runbellyrun #Strava Year in Review (2022): Injured and/or rehabbing injuries.
Mike Belgue retweeted
Great routine for people who sit at desks.
5 minutes to feel stronger & pain free.
1. Cat cows
2. Glute bridge holds
3. McGill crunches
4. Side plank holds
5. Bird dogs
Brace your core & squeeze your glutes hard on each rep.
Try it out & tell me how it went.
#runbellyrun #Strava Year in Review:
- Ran 1975KM in total, incl. #teamnuun half marathon in Nov.
- Cycled Toronto to Hamilton round trip
- Lots of yoga at home
#yearinsport
Nov/Dec #muuvment in review:
- Ran 144KM (11-21) & 137KM (12-21)
- #TeamNuun Half Marathon
- Yoga 4-5x per week
- Golf trip to SC
Did not log the KMs these 2 months to meet the 2021KM in 2021 run goal. Too tired, sore and/or sick on multiple occasions. #runbellyrun
Thanks @nuunhydration! It has been a good year (all things considering). Upwards and onwards! #teamnuun
Ran the #TeamNuun virtual half marathon yesterday! BIG rest day today!
#nuunlife #muuvment #nuunlove @nuunhydration #runbellyrun
October #muuvment in review:
- Ran 158KM
- Cycled round trip from Toronto to Hamilton (135KM)
- Yoga ~ 5x per week
* goal of running 2021KM in 2021 is within reach but will require increased mileage in Nov & Dec (~165KM/month)
#teamnuun #runbellyrun @nuunhydration #nuunlife
This is a good beer.
RUNTOBEER X GLB High Five Pale Ale is a 5.0% New England Pale Ale. (25 IBU)
@GreatLakesBeer @RunTOBeer #runTObeer #runbellyrun
Cycled round trip from Toronto (home) to Fairweather Brewing yesterday!135KM in total. Fuelled by @nuunhydration, bananas and Bulk Barn trail mix. The craft beer and Pita Pit at the halfway mark was the highlight ! #cyclingOntario #bikesandbeers #nuunhydration #teamnuun
August & September #muuvment in review:
- Ran 187KM in 08-21 and 157KM in 09-21
- totalled 97KM of cycling
- HIIT workouts twice a week in August
- Yoga ~ 4x per week
#teamnuun #runbellyrun @nuunhydration #nuunlife
There is an inverse correlation between my KMs logged running and my running shorts’ inseam. #runbellyrun #shortshorts
June & July #muuvment in review:
- Ran 150KM in 06-21 and 163KM in 07-21
- HIIT workouts twice a week
- Yoga 4-5x per week
#teamnuun #runbellyrun @nuunhydration #nuunlife
May #muuvment in review:
- 39 hours of exercise
- 200 KM ran (a personal best!)
- a 53 KM bike ride through Toronto (my longest ride!)
- 10min/day meditation for 30 consecutive days
- Daily yoga
- HIIT workouts twice per week
#runbellyrun #teamnuun #nuunlife
APRIL #muuvment in review:
- 28 hours of exercise
- 175 KM ran
- Daily yoga/meditation
- HIIT workouts twice per week
#runbellyrun #teamnuun