8 Ironman triathlons completed. Most with friends. Other stuff too including faith, family and adventure.

Raleigh, NC
Joined February 2009
I hit the jackpot with this one.
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The daughter knows her father well. She sent this today.
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Is it right for the husband or the wife to have the nicer car? Assume the husband drives the majority of the income. Go...
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We are now living in a new home after 22 years in the same one. Today I heard a train horn as I was working and moving in. That alone makes me happy.
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Dear American political strategists, I appreciate the party system. But shaming me with countless spam texts into voting in a specific way is a terrible way to earn my loyalty or affect my decisions. Sincerely, A reliable voter #republican #democrat #independent
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Genies who have escaped the bottle recently: AI FSD Satellite ubiquity Cameras everywhere None will go away. We'll carry on.
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Why isn't everyone talking about negative split run training? It's one of the greatest unlocks of improved performance.
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31 Years of making fun of (and mostly with) each other, celebrated at Raleigh's Big Cat, known for it's unique flavor pairings. It's a winner. Go if you are local.
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A beautiful sunrise as viewed at our temporary home in downtown Raleigh NC.
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If people who serve you in any way do a good job then tell them. If they do a great job get them in a selfie. Try it. It might save the world. Or at least give them a moment of joy.
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Based on the value of selling data, plus how I'm seeing AI learn about me and cater to me, I'm becoming increasingly convinced information control and distribution will become (is) one of the most dangerous threats to individuals and humanity.
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Just pulled the trigger on an M6 mac mini. Stepping into the AI pool, at least on the shallow end for now.
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It is a special thing to arrive at a point in life where you find joy in simply going for a walk.
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Highly advising the home downsize move. 1) Freeing a home for growing families 2) Cutting our costs 3) Culling accumulated stuff that just distracts us from purpose and joy 4) New adventure for she and I 5) She said I can still keep my bikes in the house No brainer.
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Every time a new version of some AI comes out my feed switches into “the world is ending” mode. Again this AM.
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This girl will sign on to virtually anything. She’ll also block my terrible ideas. What she won’t do is allow us to sit still. I think I hit the jackpot, hence the cheesy smile.
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Paid ~$216 for a men's panel urine and blood draw today @Labcorp. I don't understand why anyone with the means to do this isn't doing this or something similar every six months. Get results in 24hrs, compare to past results, then throw it all into AI for feedback.
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Unexpected first time SpaceX launch experience for me on a 5:30AM run today...
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